Nia Shanks

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Nia Shanks is a coach, health and fitness writer, and host of the Lift Like a Girl Podcast. She helps women build the bodies they want by becoming the strongest, most awesome version of themselves. You can find out more at her website, Lift Like a Girl.

Nia Shanks is a coach, health and fitness writer, and host of the Lift Like a Girl Podcast. She helps women build the bodies they want by becoming the strongest, most awesome version of themselves. You can find out more at her website, Lift Like a Girl.


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