39 Articles by Nathalie Chantal de Ahna

Nathalie Chantal de Ahna

The Only 3 Truths You Need To Find The Diet That's Best For You

If you're an avid follower of MindBodyGreen like me, you've probably read this recent "anti-vegan" article, as well as this heated "pro-vegan"...

Nathalie Chantal de Ahna
October 6 2015

6 Reasons To Eat More Cacao Nibs (Woot-Woot!)

I'm not a big fan of dark chocolate. In fact, I'd rather go with no chocolate at all than torturing my taste buds with a chunk of pure bitterness.

Nathalie Chantal de Ahna
September 1 2015

5 Reasons To Eat Blueberries Every Day (If You Aren't Already)

Blueberries are a classic in muffins, fruit salads and oatmeal and their health benefits make them one of my all-time favorite foods. Whether you eat...

Nathalie Chantal de Ahna
August 17 2015

6 Signs You’re Not Taking Your Health Seriously Enough

As an orthomolecular nutritionist and mindfulness coach who used to struggle with a truckload of serious issues herself, I often work with people who...

Folic Acid: Why You Need It + How To Get Enough

One of the first things couples come across when doing pregnancy nutrient research is folic acid, which is known to facilitate conception, improve...

26 Tricks To Detox Your Home & Body

You don't need to be a rocket scientist to understand that the better we care for our body, the better we look and feel. One way to treat yourself...

10 Signs You're Not Getting Enough Zinc

Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you're among the 12% of...

30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)

Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...

A DIY Treatment For Smoother, Happier Feet

After hiding our feet in thick socks and boots all the winter, our heels and toes probably aren't looking their best right about now. Scratchy, dry...

Want To Lose Weight & Cleanse Your System? Try A Birch Sap Detox

I'm a holistic nutritionist and natural weight loss coach and the first thing I agree on with my clients is that, whatever their weight goals are,...

Nathalie Chantal de Ahna
September 24 2014

Is Your Skin Wrinkled, Dry, Red Or Itchy? Try This Holistic Treatment

In my work as a holistic nutritionist and natural weight loss expert, I often coach people who have been struggling with their weight and general...

Nathalie Chantal de Ahna
August 29 2014

DIY: Make Your Own Toxin-Free Perfume!

As a holistic health coach and natural weight loss expert, I often work with people who are completely off balance both physically and emotionally. To...

Nathalie Chantal de Ahna
August 20 2014

DIY: An All-Natural Air Freshener

As a holistic health coach and natural weight loss expert, I help people reinstate both physical and emotional balance in their life. Whenever I tell...

Nathalie Chantal de Ahna
August 11 2014

An All-Natural Treatment That Cleared Up My Skin

As a specialized nutritionist additionally trained in homeopathy and herbal medicine, I'm all about natural skin solutions. My own skin used to be...

An All-Natural Secret For Radiant, Glowing Skin

As a specialized nutritionist additionally trained in homeopathy and herbal medicine, I love all-natural remedies. Especially when it comes to...

The Only 5 Products You'll Ever Need For Glowy Skin

I used to spend a fortune on face care products. Anti-aging creams, moisturizing lotions, firming serums, anti-puffiness gels, exfoliators for dry...

My Favorite Vitamin Cures For Gorgeous Summer Skin

In my work as a nutritionist specializing in vitamin cures, I often talk to people who are unhappy with their skin. Adult acne, extremely dry skin, a...

3 Signs You're Stuck In Old Behavior Patterns

As a specialized nutritionist and mindfulness coach, I often meet people with all kinds of worries. Many of them are struggling with their weight,...

DIY: Best Nontoxic Sunscreeen Ever

I probably don't need to tell you that regular sunscreen is potentially full of toxins which can do more harm than good. Of course, certain organic...

9 Warning Signs You're Too Serious About Being Healthy

After successfully overcoming the depression, co-dependency and bulimia I struggled with in my 20s, I thought I had figured out the perfect lifestyle...