28 Articles by Nathalie Chantal de Ahna

Nathalie Chantal de Ahna

The Only 3 Truths You Need To Find The Diet That's Best For You

All that matters is how you and your body react to the individual strategies you choose to be healthy.

Nathalie Chantal de Ahna
October 6 2015

6 Reasons To Eat More Cacao Nibs (Woot-Woot!)

I'm not a big fan of dark chocolate. In fact, I'd rather go with no chocolate at all than torturing my taste buds with a chunk of pure bitterness.

Nathalie Chantal de Ahna
September 1 2015

5 Reasons To Eat Blueberries Every Day (If You Aren't Already)

Whether you eat blueberries straight from the bush or use them in delicious salads, breakfast or desserts, chances are, you should be eating more of...

Nathalie Chantal de Ahna
August 17 2015

Folic Acid: Why You Need It + How To Get Enough

One of the first things couples come across when doing pregnancy nutrient research is folic acid, which is known to facilitate conception, improve...

26 Tricks To Detox Your Home & Body

You don't need to be a rocket scientist to understand that the better we care for our body, the better we look and feel. One way to treat yourself...

10 Signs You're Not Getting Enough Zinc

Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you're among the 12% of...

30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)

Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...

A DIY Treatment For Smoother, Happier Feet

After hiding our feet in thick socks and boots all the winter, our heels and toes probably aren't looking their best right about now. Scratchy, dry...

Is Your Skin Wrinkled, Dry, Red Or Itchy? Try This Holistic Treatment

In my work as a holistic nutritionist and natural weight loss expert, I often coach people who have been struggling with their weight and general...

Nathalie Chantal de Ahna
August 29 2014

DIY: Make Your Own Toxin-Free Perfume!

As a holistic health coach and natural weight loss expert, I often work with people who are completely off balance both physically and emotionally. To...

Nathalie Chantal de Ahna
August 20 2014

DIY: An All-Natural Air Freshener

As a holistic health coach and natural weight loss expert, I help people reinstate both physical and emotional balance in their life. Whenever I tell...

Nathalie Chantal de Ahna
August 11 2014

An All-Natural Treatment That Cleared Up My Skin

As a specialized nutritionist additionally trained in homeopathy and herbal medicine, I'm all about natural skin solutions. My own skin used to be...

An All-Natural Secret For Radiant, Glowing Skin

As a specialized nutritionist additionally trained in homeopathy and herbal medicine, I love all-natural remedies. Especially when it comes to...

3 Signs You're Stuck In Old Behavior Patterns

As a specialized nutritionist and mindfulness coach, I often meet people with all kinds of worries. Many of them are struggling with their weight,...

DIY: Best Nontoxic Sunscreeen Ever

I probably don't need to tell you that regular sunscreen is potentially full of toxins which can do more harm than good. Of course, certain organic...

5 Ways To Make Everyone Want To Be Around You

We live in a world where people often think you have to be really pretty, slim, witty and smart to succeed in life. To get your dream partner. Your...

How I Manifested The Life I've Always Wanted

Sooner or later we all come to a point when we realize that some things in our life aren't going that well. Fifteen years ago, I suffered from...

Overfed But Undernourished? 9 Signs You're Nutrient Deficient

As a nutritionist, I know one thing's for sure: the road to chronic disease often begins on our plate! While many people turn to pills for relief, the...

Nathalie Chantal de Ahna
January 30 2014