17 Articles by Nathalie Chantal de Ahna

Nathalie Chantal de Ahna

5 Reasons To Eat Blueberries Every Day (If You Aren't Already)

Whether you eat blueberries straight from the bush or use them in delicious salads, breakfast or desserts, chances are, you should be eating more of...

Nathalie Chantal de Ahna
August 17 2015

Folic Acid: Why You Need It + How To Get Enough

One of the first things couples come across when doing pregnancy nutrient research is folic acid, which is known to facilitate conception, improve...

26 Tricks To Detox Your Home & Body

You don't need to be a rocket scientist to understand that the better we care for our body, the better we look and feel. One way to treat yourself...

10 Signs You're Not Getting Enough Zinc

Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you're among the 12% of...

30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)

Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...

An All-Natural Treatment That Cleared Up My Skin

As a specialized nutritionist additionally trained in homeopathy and herbal medicine, I'm all about natural skin solutions. My own skin used to be...

3 Signs You're Stuck In Old Behavior Patterns

As a specialized nutritionist and mindfulness coach, I often meet people with all kinds of worries. Many of them are struggling with their weight,...

DIY: Best Nontoxic Sunscreeen Ever

I probably don't need to tell you that regular sunscreen is potentially full of toxins which can do more harm than good. Of course, certain organic...

5 Ways To Make Everyone Want To Be Around You

We live in a world where people often think you have to be really pretty, slim, witty and smart to succeed in life. To get your dream partner. Your...

How I Manifested The Life I've Always Wanted

Sooner or later we all come to a point when we realize that some things in our life aren't going that well. Fifteen years ago, I suffered from...

Overfed But Undernourished? 9 Signs You're Nutrient Deficient

As a nutritionist, I know one thing's for sure: the road to chronic disease often begins on our plate! While many people turn to pills for relief, the...

Nathalie Chantal de Ahna
January 30 2014

The Perfect Tonic To Manage Weight & Boost Energy

A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.

Nathalie Chantal de Ahna
December 25 2013

Why I Don't Recommend A Vegan, Raw, Paleo Or Gluten-Free Diet

I'm a nutritionist and a strong believer in the power of vitamin cures. Every week, I see people significantly improve their health and looks just by...

Nathalie Chantal de Ahna
December 6 2013

Easy DIY Beauty Recipes

Ever since I realized that regular store-bought beauty products contain a whole range of toxic ingredients that can do more harm than good, I've been...

Nathalie Chantal de Ahna
November 20 2013

10 Awesome, All-Natural Uses For Baking Soda

Whenever I fall in love with a product I tend to buy it in bulk. It's cheaper, more convenient and you never have to be afraid of running out of it.

Nathalie Chantal de Ahna
August 28 2013