17 Articles by Nathalie Chantal de Ahna
Nathalie Chantal de Ahna
5 Reasons To Eat Blueberries Every Day (If You Aren't Already)
Whether you eat blueberries straight from the bush or use them in delicious salads, breakfast or desserts, chances are, you should be eating more of...
Folic Acid: Why You Need It + How To Get Enough
One of the first things couples come across when doing pregnancy nutrient research is folic acid, which is known to facilitate conception, improve...
26 Tricks To Detox Your Home & Body
You don't need to be a rocket scientist to understand that the better we care for our body, the better we look and feel. One way to treat yourself...
10 Signs You're Not Getting Enough Zinc
Do you have acne? Do you frequently catch colds that take ages to heal? Have trouble sleeping? These could be signs that you're among the 12% of...
30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)
Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...
An All-Natural Treatment That Cleared Up My Skin
As a specialized nutritionist additionally trained in homeopathy and herbal medicine, I'm all about natural skin solutions. My own skin used to be...
3 Signs You're Stuck In Old Behavior Patterns
As a specialized nutritionist and mindfulness coach, I often meet people with all kinds of worries. Many of them are struggling with their weight,...
DIY: Best Nontoxic Sunscreeen Ever
I probably don't need to tell you that regular sunscreen is potentially full of toxins which can do more harm than good. Of course, certain organic...
5 Ways To Make Everyone Want To Be Around You
We live in a world where people often think you have to be really pretty, slim, witty and smart to succeed in life. To get your dream partner. Your...
How I Manifested The Life I've Always Wanted
Sooner or later we all come to a point when we realize that some things in our life aren't going that well. Fifteen years ago, I suffered from...
Vegan Chocolate Candied Apples (With A Chia Twist!)
Tasty vegan treats to increase your energy levels.
Overfed But Undernourished? 9 Signs You're Nutrient Deficient
As a nutritionist, I know one thing's for sure: the road to chronic disease often begins on our plate! While many people turn to pills for relief, the...
The Perfect Tonic To Manage Weight & Boost Energy
A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.
Why I Don't Recommend A Vegan, Raw, Paleo Or Gluten-Free Diet
I'm a nutritionist and a strong believer in the power of vitamin cures. Every week, I see people significantly improve their health and looks just by...
Easy DIY Beauty Recipes
Ever since I realized that regular store-bought beauty products contain a whole range of toxic ingredients that can do more harm than good, I've been...
Start Your Weekend Right With This Almond & Peanut Butter Banana Shake
This tastes so good that even my son can't get enough of it.
10 Awesome, All-Natural Uses For Baking Soda
Whenever I fall in love with a product I tend to buy it in bulk. It's cheaper, more convenient and you never have to be afraid of running out of it.