36 Articles by Nadya Andreeva

Nadya Andreeva

Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity

We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...

Nadya Andreeva
June 4 2014

7 Foods That Will Work Wonders On Your Digestion

I believe the digestive system is the core of life energy, intuition and longevity. Unfortunately, we're turning into a bloated and constipated...

Nadya Andreeva
March 6 2014

3 Easy Recipes To Heal Your Gut

Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood....

Nadya Andreeva
February 26 2014

12 Tips To Prevent Bloating

Nobody likes to feel bloated! Unfortunately, most women are familiar with the unpleasant feeling of having a distended belly. It often seems to strike...

Nadya Andreeva
February 4 2014

7 Food Combinations That Will Make You Bloated & Tired

Food is the highlight of the holidays for most people. Who doesn’t love a traditional holiday dinner?

Nadya Andreeva
December 2 2013

3 Eating Habits That Could Be Making You Gain Weight & Bloat

In my wellness coaching practice, I work mostly with women who already know a lot about healthy eating. They try to eat lots of vegetables,...

Nadya Andreeva
November 6 2013

Rough Weekend? How To Get Back To Living Healthy

Partying is fun, but it can be very taxing on your body and on your emotional health. A good party usually has two extremes: having an amazing time...

Nadya Andreeva
October 6 2013

6 Lessons From Yoga That Will Help You Create A Fulfilling Business

A lot of what we learn in yoga can be applied off the mat, including in business.

Nadya Andreeva
August 28 2013

Cool Off With These 5 Healthy Summer Drinks

The state of your body is largely determined by the state of your digestion. If your digestion is assimilating nutrients, your body is building...

Nadya Andreeva
July 18 2013

How I Accidentally Lost Weight By Taking Naps And Eating Crepes

I've never been overweight, but I my weight has fluctuated a lot over the years. I've noticed an extraordinary trend: Every time I go back home or...

Nadya Andreeva
January 30 2013

5 Simple Ayurvedic Remedies To Cure Holiday Stress

The holidays are coming! The time of year that used to feel so exciting and happy when you were a kid now may cause anxiety and irritation. I don't...

Nadya Andreeva
December 20 2012

Coffee: Legal Poison or Precious Medicine?

Do love your morning cup of coffee? Or do you think caffeine is a detrimental drug that should be banned? Either way, my hope is that this article...

Nadya Andreeva
October 22 2012

15 Must-Have Grocery Items for a Happy Belly

Digestion is a cornerstone of health. You might be used to hearing that we are what we eat, but Ayurveda, an ancient science of life and health, says...

Nadya Andreeva
September 18 2012

7 Ways Yoga Can Aid Digestion

Yoga is a multi-functional tool. It helps to resolve many issues that get in the way of connecting to your true self. Times change, people change, but...

Nadya Andreeva
August 17 2012

7 Ayurvedic Experts Give Us the Scoop on Juicing

Juice cleanses are becoming more and more popular day by day. As a nation that loves novelty, we embraced the newly found panacea and categorically...

Nadya Andreeva
July 12 2012

How Ayurveda Can Help You Stay Cool & Relaxed

Have you noticed that everyone gets short tempered and more irritated as soon as the temperature goes above 80? People are impatient in lines, short...

Nadya Andreeva
July 6 2012

What You Need to Know About Smoothies

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to McDonald's milkshakes, nutritionally....

Nadya Andreeva
May 11 2012

How to Naturally Cure and Prevent Bloating

Nobody likes the feeling of a bloated stomach! Unfortunately, most women, especially those experiencing severe PMS, are familiar with an unpleasant...

Nadya Andreeva
May 3 2012

5 Enlightening Things a Yogi Can Do in Traffic

How much time do you spend sitting in traffic? Do you feel like all that time is wasted? An average resident of an urban area spends up to 70 hours in...

Nadya Andreeva
April 19 2012