5 Articles by Morgan Sutherland, LMT

Morgan Sutherland, LMT

4 Exercises For Sciatica Pain Relief

Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly...

Morgan Sutherland, LMT
April 18 2015

3 Ways Cupping Can Make A Good Massage Great

You're probably familiar with the therapeutic benefits of deep tissue massage and how it loosens knots, increases range of motion, and reduces pain...

Morgan Sutherland, LMT
November 10 2014

How To Have The Perfect Standing Posture

Despite our best efforts at good posture, sometimes you just can't avoid stooping. When you're gardening or doing chores that require you to bend...

Morgan Sutherland, LMT
November 4 2014

8 Tips For Perfect Desk Posture

Sitting for too long causes your low back muscles and hip flexors (the muscles that allow you to lift your knees and bend at your waist) to become...

Morgan Sutherland, LMT
October 27 2014

6 Exercises To Reverse Bad Posture

Sitting at a desk all day can do some serious damage—here's how to fix it.

Morgan Sutherland, LMT
October 6 2014