2 Articles by Mira Calton

Mira Calton

I Was Diagnosed With Osteoporosis At 30. Here's How I Reversed It

During my 20s, my diet consisted of fat-free muffins for breakfast, salads for lunch, and low-fat steamed Chinese food for dinner. I thought these...

Mira Calton
September 7 2015

62 Foods For Digestive Health

Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food or...

Mira Calton
August 19 2015