2 Articles by Mike Yap

Mike Yap

Emotions Out Of Control? Try This Simple Breathing Trick

Emotions run amok? Try this simple breathing trick to gain composure, no matter the situation.

Mike Yap
October 21 2014

5 Ways Yoga Will Improve Your Martial Arts

Before yoga, I practiced mixed-martial arts for nearly six years. Seeing my body transform has been very interesting to say the least. Along the way,...

Mike Yap
February 16 2013