3 Articles by Mike Goncalves

Mike Goncalves

5 Simple Mental Tricks To Improve Your Workouts

Let the positive self-talk begin.

Mike Goncalves
November 18 2016

Strong Heart, Toned Body: The Only 5 Moves You Need

It's the age-old exercise dilemma: If I've only got 20 minutes, should I do cardio or strength-training? I designed this short, simple workout to do...

Mike Goncalves
April 11 2016

5 Basic Exercises To Get Your Abs In Winter-Ready Shape

Unlike the summer where everyone wants to have a great looking flat stomach, getting your abs in winter-ready shape is much different. Along with the...

Mike Goncalves
November 21 2014