53 Articles by Michael Taylor

Michael Taylor

Supported Spine Opener: How-to, Tips, Benefits

A demonstration of the supported spine opener.

Michael Taylor
September 10 2010

Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos

Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.

Michael Taylor
September 7 2010

Standing Forward Bend: How-to, Tips, Benefits

A demonstration of the standing forward bend.

Michael Taylor
August 30 2010

Cow Face Pose: How-to, Tips, Benefits

A demonstration of the cow face pose.

Michael Taylor
August 23 2010

Yoga Is My Music Lesson

How one woman's yoga lessons mirror her music lessons.

Michael Taylor
July 27 2010

Yoga Poses for Beginners: How to Do Plank (Video)

In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.

Michael Taylor
June 11 2010

Yoga Poses for the Core: How-to, Tips, Benefits, Images, Videos

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

Yoga for Beginners: How to Do Extended Side Angle Pose with Michael Taylor (Video)

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.

Michael Taylor
June 2 2010