53 Articles by Michael Taylor
Michael Taylor
Supported Spine Opener: How-to, Tips, Benefits
A demonstration of the supported spine opener.
Yoga Poses for Back Pain: How-to, Tips, Benefits, Images, Videos
Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.
Standing Forward Bend: How-to, Tips, Benefits
A demonstration of the standing forward bend.
Cow Face Pose: How-to, Tips, Benefits
A demonstration of the cow face pose.
Yoga Is My Music Lesson
How one woman's yoga lessons mirror her music lessons.
Yoga Poses for Weight Loss: How-to, Tips, Benefits, Images, Videos
How to do yoga poses for weight loss.
Yoga Poses for Beginners: How to Do Plank (Video)
In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.
Yoga Poses for the Core: How-to, Tips, Benefits, Images, Videos
Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...
Yoga for Beginners: How to Do Extended Side Angle Pose with Michael Taylor (Video)
In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.
Reclining Goddess: How-to, Tips, Benefits
A demonstration of the reclining goddess.
Reclining Eagle Twist: How-to, Tips, Benefits
A demonstration of the reclining eagle twist.
Restorative Yoga Poses: How-to, Tips, Benefits, Images, Videos
How to do restorative yoga poses.
Backbend Yoga Poses: How-to, Tips, Benefits, Images, Videos
Demonstrations of backbend yoga poses.