13 Articles by Michael T. Murray, N.D.

Michael T. Murray, N.D.

You've Heard Gratitude Is Good For You. Here's What Science Says

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and...

Michael T. Murray, N.D.
March 29 2015

7 Tips For Better Communication In All Of Your Relationships

A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with...

Michael T. Murray, N.D.
December 14 2014

7 Time-Management Tricks To Reduce Your Stress

One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...

Michael T. Murray, N.D.
September 17 2014

6 Powerful (But Simple!) Tools To Cope With Stress

Whether you're aware of it or not, you have a pattern for coping with stress.

Michael T. Murray, N.D.
August 21 2014

7 Questions To Ask Yourself Every Day For A Better Life

You will be amazed at how powerful questions can be in your life. Let's look at the following example: an individual is met with a particular...

Michael T. Murray, N.D.
April 14 2014

3 Juice Recipes To Help You Enjoy Heart-Healthy Pomegranate

The pomegranate is one of the oldest fruits in recorded history. Native to the area of modern-day Iran and Iraq, the pomegranate has been cultivated...

Michael T. Murray, N.D.
February 3 2014

7 Common Misconceptions About Juicing

Juicing has been around since countertop appliances became popular in the 1950s and '60s. Today, raw juice bars are everywhere, and lots of people own...

Michael T. Murray, N.D.
November 22 2013

Can Caffeine Worsen Depression And Anxiety?

Consider swapping that morning joe for a cup of tea.

Michael T. Murray, N.D.
October 31 2013

6 Natural Ways To Treat Periodontal Disease

Periodontal disease or periodontitis is an inflammatory condition of the gums and support structures in the mouth. It causes bad breath and bleeding...

Michael T. Murray, N.D.
August 1 2013

3 Healthy Reasons To Enjoy Chocolate Every Day

Here are a few scientifically proven health benefits of consuming moderate amounts of heavenly, high-quality chocolate.

5 Ways To Bounce Back Quickly After Anesthesia

What you may not know is that there are safe, effective ways to prepare for — and recover from — anesthesia.

4 Natural Ways to Reduce Blood Pressure

Do you want to lower your blood pressure without the harmful side effects of pharmaceuticals?

Michael T. Murray, N.D.
January 23 2013