7 Articles by Michael T. Murray, N.D.
Michael T. Murray, N.D.
You've Heard Gratitude Is Good For You. Here's What Science Says
A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and...
7 Tips For Better Communication In All Of Your Relationships
A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with...
7 Time-Management Tricks To Reduce Your Stress
One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...
6 Powerful (But Simple!) Tools To Cope With Stress
Whether you're aware of it or not, you have a pattern for coping with stress.
7 Questions To Ask Yourself Every Day For A Better Life
You will be amazed at how powerful questions can be in your life.
Why This Doctor Thinks Caffeine May Impact Depression And Anxiety
Consider swapping that morning joe for a cup of tea.
Garlic May Help Reduce Blood Pressure—Plus 3 Other Natural Aids
Do you want to lower your blood pressure without the harmful side effects of pharmaceuticals?