9 Articles by Michael T. Murray, N.D.

Michael T. Murray, N.D.

You've Heard Gratitude Is Good For You. Here's What Science Says

A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and...

Michael T. Murray, N.D.
March 29 2015

7 Tips For Better Communication In All Of Your Relationships

A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with...

Michael T. Murray, N.D.
December 14 2014

7 Time-Management Tricks To Reduce Your Stress

One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...

Michael T. Murray, N.D.
September 17 2014

6 Powerful (But Simple!) Tools To Cope With Stress

Whether you're aware of it or not, you have a pattern for coping with stress.

Michael T. Murray, N.D.
August 21 2014

Can Caffeine Worsen Depression And Anxiety?

Consider swapping that morning joe for a cup of tea.

Michael T. Murray, N.D.
October 31 2013

5 Ways To Bounce Back Quickly After Anesthesia

What you may not know is that there are safe, effective ways to prepare for — and recover from — anesthesia.

Garlic May Help Reduce Blood Pressure—Plus 3 Other Natural Aids

Do you want to lower your blood pressure without the harmful side effects of pharmaceuticals?

Michael T. Murray, N.D.
January 23 2013