8 Articles by Michael T. Murray, N.D.
Michael T. Murray, N.D.
A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and...
A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with...
Whether you're aware of it or not, you have a pattern for coping with stress.
You will be amazed at how powerful questions can be in your life.
Consider swapping that morning joe for a cup of tea.
Do you want to lower your blood pressure without the harmful side effects of pharmaceuticals?