165 Articles by Merrell Readman
Merrell Readman
3 Good-For-You Habits That Might Actually Mess With A Healthy Poop Routine
No. 2 may come as a surprise (no pun intended!).
12 Rejuvenating Exercises To Stretch Your Back & Improve Your Posture
You'll be standing up straighter in no time.
RDs Say You Don't Need To Nix This Controversial Cooking Oil — Just Use This Trick
Step aside, avocado oil.
The Longevity-Supporting Supplement Holistic Nutritionist Kelly LeVeque Loves
Two capsules a day is all you need.
15 Jobs That Help People & How To Find The Right Fit For You
The options are endless.
Try This Tasty Taco Salad Recipe, Featuring A Blood-Sugar-Supporting Ingredient
How many vegetables can you pack into one meal? Let's find out.
This Specific Type Of Exercise Was Just Linked To Better Bone Health For Vegans
Grab a set of weights!
This Surprising Ingredient Will Make Your Baked Goods Way Healthier, Study Finds
Plus, another powerhouse ingredient you should be baking with.
I Wear These Sandals Everywhere & It Feels Like I'm Walking On Clouds
I've finally found my perfect fit.
This Cheese Contains An Underrated Vitamin That Affects Longevity, Study Finds
Cheese platter, anyone?
This Yoga Pose Helps Unload Tension To Reset Your Body & Mind
The ultimate reset.
Taking Just A 2-Minute Walk At This Time Of Day May Help Manage Blood Sugar
It doesn't have to take long!
4 Sneaky Signs Your Body Is Desperately In Need Of A Rest Day ASAP
Rest is just as important as the workout itself.
The Recipe Wellness Icon Melissa Wood Swears By For A Nutrient-Dense Lunch
Your weekly lunch inspo.
This $37 Air Fryer Forced My Oven Into Seasonal Retirement
I'll never use my oven during the summertime again.
Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet
Hint: Not all vegan foods are healthy.
This Viral TikTok Food Trend Can *Actually* Benefit Your Gut Health
Plus, it's delicious.
In Need Of A Tension Release? Try This Satisfying Back Stretch
Don't forget to breathe!
Put An End To Stubborn PMS Bloating With These 6 Tips
Plus: why it happens in the first place.
This Program Is Helping Me *Finally* Prioritize Myself & Put My Health First
High praise for mbg's health coaching program.