2 Articles by Melissa Mak
Melissa Mak
How To Cure Insomnia In 12 Minutes
I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...
Melissa Mak
June 15 2013
Use Yogic Breathing To Calm Down In 6 Seconds
I was trained by the Sivananda Yoga Vedanta in India, where my teachers told me that the secret in pranayama was in the exhalation, not the...
Melissa Mak
June 6 2013
