2 Articles by Melissa Mak

Melissa Mak

How To Cure Insomnia In 12 Minutes

I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...

Melissa Mak
June 15 2013

Use Yogic Breathing To Calm Down In 6 Seconds

I was trained by the Sivananda Yoga Vedanta in India, where my teachers told me that the secret in pranayama was in the exhalation, not the...

Melissa Mak
June 6 2013