30 Articles by Meghan Telpner

Meghan Telpner

4 Foods That Squash Stress

Stressed out? Eat this.

Meghan Telpner
February 28 2017

7 Pantry Staples That Moonlight As Beauty Products

Want your food to do double duty? These 7 are high in nutrition and will boost your beauty.

Meghan Telpner
February 18 2017

4 Stress-Busting Foods To Serve At Every Gathering

Holidays overwhelming you? Load up your plate with these stress-fighting foods.

Meghan Telpner
December 17 2016

6 Ways To Sneak Nutrition Into Your Holiday Meals

Holiday meals can be healthy, you just have to get stealthy.

Meghan Telpner
November 23 2016

Sidestep Cold & Flu Season With These 5 Strategies

Think a seasonal cold is unavoidable? Not so! Follow these simple steps to cut your chances of getting sick.

Meghan Telpner
November 15 2016

The 4 Ingredients You Should Always Avoid In Your Beauty Products

Make sure they're not in your favorite bottles.

Meghan Telpner
May 16 2016

I Finally Stopped Trying To Change My Body. Here's How

At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...

Meghan Telpner
May 15 2016

5 Easy Ways To Get Happier ASAP

Happiness is like a muscle — the more you work it, the stronger it becomes.

Meghan Telpner
February 21 2016

4 Foods You Thought Were Evil But Are Actually Good For You: A Nutritionist Explains

For years, we were told that fats are really, really bad for us. Of course, now we know that's not always true. As a nutritionist, here are my four...

Meghan Telpner
February 18 2016

The Surprising Health Benefits Of Writing Love Letters (According To Science)

In honor of Valentine's Day, here's what you should know about the many benefits to penning a love note — from reducing stress to lowering...

Meghan Telpner
February 2 2016

How To Actually Drink More Water Every Day (Even If You Hate It)

As a nutritionist, people constantly ask me what's the best supplement, food, or superfood they should include to achieve optimal health.

Meghan Telpner
January 26 2016

Make This Quiche For Brunch (Vegan + Paleo Options!)

More often than not, we make brunch at home. And every time we do, my husband says, "You couldn’t get this in a restaurant." Or he likes to play the...

Meghan Telpner
October 10 2015

Raw Creamy Zucchini Hummus

For those of you who are hummus junkies but sometimes find the chickpea part of hummus a little heavy or tough on the tummy — this one’s for you. It’s...

Meghan Telpner
October 9 2015

One-Pot Meal: Miso Hungry Soup

This soup (an exclusive preview from my cookbook!) is one of the go-to standard staples in my house and has been a longtime love of mine. It’s very...

Meghan Telpner
October 6 2015

7 Things You Should Do Every Day For Your Breasts

How often do you think about the health of your breasts? I mean, really think about them? I don’t mean wondering if they’re too small, too big, too...

Meghan Telpner
September 29 2015

I'm A Nutritionist. Here Are The Health Myths I'm Sick Of Hearing

Every day in the news, we see health stories that evoke confusion, fear, and self-doubt. One day, a particular food is the best thing for you — and...

Meghan Telpner
September 18 2015

7 Ways To Detox Every Day (That Don't Involve Juicing)

I find that our bodies are happiest and healthiest when we offer support with smart detox strategies. But detoxing and cleansing isn't just for the...

Meghan Telpner
September 6 2015

How To Get Some Sunshine (But Still Protect Your Skin)

We’ve been told for decades that we need to slather ourselves with sunscreen all day long — whether it’s sunny or cloudy, winter or summer — in order...

Meghan Telpner
June 16 2015