16 Articles by Meghan Telpner
Meghan Telpner
I'm A Nutritionist. Here's Why I Don't Believe In "Everything In Moderation"
Some things are meant for the "never ever" category.
I Finally Stopped Trying To Change My Body. Here's How
At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...
5 Easy Ways To Get Happier ASAP
Happiness is like a muscle — the more you work it, the stronger it becomes.
The Surprising Health Benefits Of Writing Love Letters (According To Science)
In honor of Valentine's Day, here's what you should know about the many benefits to penning a love note — from reducing stress to lowering...
How To Actually Drink More Water Every Day (Even If You Hate It)
As a nutritionist, people constantly ask me what's the best supplement, food, or superfood they should include to achieve optimal health.
Make This Quiche For Brunch (Vegan + Paleo Options!)
An easy homemade vegan friendly brunch
Raw Creamy Zucchini Hummus
For those of you who are hummus junkies but sometimes find the chickpea part of hummus a little heavy or tough on the tummy — this one’s for you. It’s...
7 Things You Should Do Every Day For Your Breasts
How often do you think about the health of your breasts? I mean, really think about them? I don’t mean wondering if they’re too small, too big, too...
I'm A Nutritionist. Here Are The Health Myths I'm Sick Of Hearing
Every day in the news, we see health stories that evoke confusion, fear, and self-doubt. One day, a particular food is the best thing for you — and...
7 Ways To Detox Every Day (That Don't Involve Juicing)
I find that our bodies are happiest and healthiest when we offer support with smart detox strategies. But detoxing and cleansing isn't just for the...
Top 5 Herbal Remedies To Reduce Pain & Inflammation
Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.
Load Up On Probiotics With This Homemade Sauerkraut
If you’re trying to heal your gut or get more probiotics in your diet, fermented foods are the way to go. On top of being easier for your body to...
5 Fermented Foods Everyone Should Eat
The best way to boost your gut bacteria is to consume nutrient- and probiotic-rich fermented foods.
10 Ways To UnDiet Your Life Right Now
It’s too easy to get caught up in the nitty-gritty details of how to live healthy. We overthink the water we drink, the best time of day is to...
Skinny Doesn't Mean You're Healthy
We are leading the way in a new approach to how we look at our bodies and at our health.