45 Articles by Meghan Telpner
Want your food to do double duty? These 7 are high in nutrition and will boost your beauty.
Shake off the winter blues with these simple steps.
Holidays overwhelming you? Load up your plate with these stress-fighting foods.
Think a seasonal cold is unavoidable? Not so! Follow these simple steps to cut your chances of getting sick.
Some things are meant for the "never ever" category.
Make sure they're not in your favorite bottles.
At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...
For years, we were told that fats are really, really bad for us. Of course, now we know that's not always true. As a nutritionist, here are my four...
In honor of Valentine's Day, here's what you should know about the many benefits to penning a love note — from reducing stress to lowering...
As a nutritionist, people constantly ask me what's the best supplement, food, or superfood they should include to achieve optimal health.
Feel like you're constantly doing crunches but are still plagued by a persistent muffin top?
More often than not, we make brunch at home. And every time we do, my husband says, "You couldn’t get this in a restaurant." Or he likes to play the...