16 Articles by Meghan Telpner

Meghan Telpner

4 Foods That Squash Stress

Stressed out? Eat this.

Meghan Telpner
February 28 2017

I Finally Stopped Trying To Change My Body. Here's How

At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...

Meghan Telpner
May 15 2016

5 Easy Ways To Get Happier ASAP

Happiness is like a muscle — the more you work it, the stronger it becomes.

Meghan Telpner
February 21 2016

The Surprising Health Benefits Of Writing Love Letters (According To Science)

In honor of Valentine's Day, here's what you should know about the many benefits to penning a love note — from reducing stress to lowering...

Meghan Telpner
February 2 2016

How To Actually Drink More Water Every Day (Even If You Hate It)

As a nutritionist, people constantly ask me what's the best supplement, food, or superfood they should include to achieve optimal health.

Meghan Telpner
January 26 2016

Raw Creamy Zucchini Hummus

For those of you who are hummus junkies but sometimes find the chickpea part of hummus a little heavy or tough on the tummy — this one’s for you. It’s...

Meghan Telpner
October 9 2015

7 Things You Should Do Every Day For Your Breasts

How often do you think about the health of your breasts? I mean, really think about them? I don’t mean wondering if they’re too small, too big, too...

Meghan Telpner
September 29 2015

I'm A Nutritionist. Here Are The Health Myths I'm Sick Of Hearing

Every day in the news, we see health stories that evoke confusion, fear, and self-doubt. One day, a particular food is the best thing for you — and...

Meghan Telpner
September 18 2015

7 Ways To Detox Every Day (That Don't Involve Juicing)

I find that our bodies are happiest and healthiest when we offer support with smart detox strategies. But detoxing and cleansing isn't just for the...

Meghan Telpner
September 6 2015

Top 5 Herbal Remedies To Reduce Pain & Inflammation

Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.

Meghan Telpner
July 28 2014

Load Up On Probiotics With This Homemade Sauerkraut

If you’re trying to heal your gut or get more probiotics in your diet, fermented foods are the way to go. On top of being easier for your body to...

Meghan Telpner
February 11 2014

5 Fermented Foods Everyone Should Eat

The best way to boost your gut bacteria is to consume nutrient- and probiotic-rich fermented foods.

Meghan Telpner
November 18 2013

10 Ways To UnDiet Your Life Right Now

It’s too easy to get caught up in the nitty-gritty details of how to live healthy. We overthink the water we drink, the best time of day is to...

Meghan Telpner
April 3 2013

Skinny Doesn't Mean You're Healthy

We are leading the way in a new approach to how we look at our bodies and at our health.

Meghan Telpner
January 3 2013