Megan Roop is a Coach and Retreat Leader who helps women who are held back in their lives because of their relationships with their bodies, food, or selves. A Certified Integrative Health Coach trained at Duke Integrative Medicine, she combines her knowledge of behavior change and seasonal self-care practices, plus perceptive insights, to guide women in living a more present, free, and connected life. Start your day grounded in freedom with her Morning Practice Toolkit. Get it here -- free for Mind Body Readers.