Meg James

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Meg James teaches yoga and meditation in Melbourne and she runs annual retreats in Byron Bay and Bali. Her yoga classes are nurturing, gentle and introspective; with the aim of helping students to reduce stress and anxiety, while also improving fitness and flexibility. Her meditation classes focus on using mindfulness…

Meg James teaches yoga and meditation in Melbourne and she runs annual retreats in Byron Bay and Bali. Her yoga classes are nurturing, gentle and introspective; with the aim of helping students to reduce stress and anxiety, while also improving fitness and flexibility. Her meditation classes focus on using mindfulness techniques to improve focus, clarity and intuition. You’ll find Meg’s guided meditations on the Insight Timer app.

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Meg James teaches yoga and meditation in Melbourne and she runs annual retreats in Byron Bay and Bali. Her yoga classes are nurturing, gentle and introspective; with the aim of helping students to reduce stress and anxiety, while also improving fitness and flexibility. Her meditation classes focus on using mindfulness…

Meg James teaches yoga and meditation in Melbourne and she runs annual retreats in Byron Bay and Bali. Her yoga classes are nurturing, gentle and introspective; with the aim of helping students to reduce stress and anxiety, while also improving fitness and flexibility. Her meditation classes focus on using mindfulness techniques to improve focus, clarity and intuition. You’ll find Meg’s guided meditations on the Insight Timer app.

More About the Author Less About the Author

Latest by Meg James
Why I'm Meditating Every Day For A Year
meditation