Max LoweryFounder of 2 Meal Day
Max Lowery is a personal trainer, author, and online health coach based in London with a rapidly growing social media following. He trains many high-profile celebrity clients, influencers and tastemakers including some of the world's top models. Lowery is the founder of 2 Meal Day, a simple and effective method of intermittent fasting.
After four years working as an equity derivatives broker, leading a stressful and often unhealthy lifestyle, Lowery decided to pursue a career in health and fitness. More recently he's been training to compete at the 100m, 200m, and 400m sprints in regional competitions. He's now a personal trainer and online health coach with a rapidly growing social media following.
He stumbled across intermittent fasting while traveling through South America and realized the power it had to burn fat, boost energy levels, and banish hunger pangs. He developed his own method known as "The 2 Meal Day," which is a fundamental part of his bespoke online plans. He uses his passion for "real food" to create delicious, simple meals with a focus on nutritional content.
With four years of experience as a competitive sprinter, he believes that the motivation to train should be positive rather than negative; instead of training because of a negative body image, we should focus our energy on training like athletes, aiming to be the fittest, fastest and strongest versions of ourselves. His wellness philosophy combines intermittent fasting and training like an athlete as a highly effective method to create long-lasting and sustainable results.