10 Articles by Matt Scheetz, NASM-CPT
Matt Scheetz, NASM-CPT
Here are some of the biggest offenders.
It's time to shift our mindset.
If you want a build a stronger, more efficient, more confident version of your body and self, it's time to give compound exercises a try.
Time to make the gym your playground.
Diet over everything.
Because the concept of "fat" is pretty misunderstood.
Can you drink alcohol without it encroaching on your fitness goals?
Read this before your next set of biceps curls.