Mary Spirito

A yoga Instructor with experience in Neuroscience and Cancer Research, Mary has explored wellness both under a microscope and on the mat. A life long athlete, Mary originally found solace in her practice when dealing with an injury and fell in love with how yoga taught her how to find…

A yoga Instructor with experience in Neuroscience and Cancer Research, Mary has explored wellness both under a microscope and on the mat. A life long athlete, Mary originally found solace in her practice when dealing with an injury and fell in love with how yoga taught her how to find ease in resistance both on and off the mat. Mary graduated with a B.S. in Biology and strives to make the scientific principles behind health and human physiology digestible and accessible so that we can optimize our biology to support a healthy lifestyle. She’s a face mask connoisseur, and a shameless lover of fitness classes, bio hacks, and gluten free banana bread.

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A yoga Instructor with experience in Neuroscience and Cancer Research, Mary has explored wellness both under a microscope and on the mat. A life long athlete, Mary originally found solace in her practice when dealing with an injury and fell in love with how yoga taught her how to find…

A yoga Instructor with experience in Neuroscience and Cancer Research, Mary has explored wellness both under a microscope and on the mat. A life long athlete, Mary originally found solace in her practice when dealing with an injury and fell in love with how yoga taught her how to find ease in resistance both on and off the mat. Mary graduated with a B.S. in Biology and strives to make the scientific principles behind health and human physiology digestible and accessible so that we can optimize our biology to support a healthy lifestyle. She’s a face mask connoisseur, and a shameless lover of fitness classes, bio hacks, and gluten free banana bread.

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