10 Articles by Marlena Torres

Marlena Torres

4 Ways I've Learned to Make Peace with Disordered Eating

Food will always be an issue for me. As much as I wish I could eat intuitively, and not give a thought to my meals because eating well comes so...

Marlena Torres
November 25 2012

How to Juice on a Budget

While I'm a huge juicing proponent, I don't deny that it can get very expensive. For this reason, many people forgo a morning juice. This is...

Marlena Torres
August 12 2012

3 Ways to Make Plant-Based Eating Affordable

Healthy eating can definitely rack up a higher grocery bill than mainstream eating.While I do believe that you get what you pay for, there are many...

Marlena Torres
August 2 2012

4 Things That My Daughter Taught Me

On March 25 my entire world changed when my daughter, Alessandra was born. While I have always felt that our families are our greatest teachers, I...

Marlena Torres
July 13 2012

5 Components of My Personal Happiness Toolbox

If we are not happy, we will not be able to experience great health. Happiness, love, laughter, and joyful experiences are just as crucial for a...

Marlena Torres
February 16 2012

How to Arm Yourself Against Sickness with Alkaline

Immunity is a hot topic as we move into the colder months. Aside from using things like Vitamin C, I'd like to offer another preventative way to look...

Marlena Torres
January 26 2012

How to Stay Hydrated Effortlessly & Indulgently

Do you have dry skin, often feel parched, or have a hard time getting through a work out? Do you often feel hungry only to realize that you were...

Marlena Torres
January 13 2012

Don't Try a Detox Without Knowing This

Isn't "detox" a trendy word? It is a common assumption that we can detoxify our bodies by simply consuming some green vegetable juices and eating raw...

Marlena Torres
November 9 2011

Is Juice Fasting Right for You?

Juice fasts are incredibly popular in the holistic nutrition world. Celebrities rave about them, and juice companies can even ship juice fasts to your...

Marlena Torres
September 28 2011

5 Tools to Stop Emotional Eating

Emotional eating is a behavior that we have the power to change. The key to getting past destructive eating habits is learning how to nourish your...

Marlena Torres
September 14 2011