15 Articles by Maria Marlowe
Maria Marlowe
Can Nuts Help You Lose Weight?
One ounce of raw almonds clocks in at 162 calories and 14 grams of fat. A snack pack of Oreo Thin Crisps contains 100 calories and a scant 2 grams of...
Why Vitamin C Won't Cure Your Cold (And What Will)
Contrary to popular belief, mega-doses of vitamin C are not the best way to get over a cold. While vitamin C supplementation does support the immune...
3 Nutrient-Packed Power Breakfast Recipes
Did you know that eating breakfast can give you more energy, help control your weight, improve your concentration and mental performance, and even up...
Do You REALLY Need To Go On A Juice Fast?
Juice fasting has become trendy, with whole offices undertaking group cleanses, and juice shops constantly posting photos of the latest celebrity to...
5 Healthy Foods Guaranteed To Keep You Full
Hunger is the downfall of many a dieter.
5 Best Foods For A Beach Body
Beach season is here, which means it'll soon be time to break out the bikinis and swim shorts. Ensure a flat tummy and glowing skin for a beautiful...
5 Foods That Make Your Skin Glow
Who doesn’t want a glowing, radiant complexion?
To Snack, Or Not To Snack? Snacking Claims Examined
You'd think we'd have nutrition science down by now. After all, we’ve been eating since the cavewoman days. But alas, there are still so many...
Pomegranate Love Smoothie
Sink your straw into this luscious and creamy pink smoothie, which looks like Valentine's Day in a glass.
Why Vegans Make Better Lovers
There are many reasons to go vegan: to lose weight, to save the animals, to improve your health. But, did you know eating a vegan diet can help with...
The Secret That Will Save You From Sugar
I know it’s the time of year when all sorts of "sugar plums" are dancing in your head: from candy canes and gingerbread men to sugar cookies and apple...
5 Ways to Avoid GMOs
California was obviously duped…who would willingly give up their right to know what’s in their food?
How to Stock Your Fridge to Stay Healthy
Who would've thought? Simply by changing the way you store your food could actually help reduce your calorie intake and boost your nutrition. Check...
5 Spices That Should Be In Every Home
Ditch the table salt and irradiated ground black pepper! It’s time to improve your spice rack with delicious and aromatic flavors that will not only...
9 Foods That Will Naturally Detox You
Think the only way to detox is with a juice cleanse? Think again!
