7 Articles by Maria Benardis

Maria Benardis

11 Food Rules We Can Learn From The Greeks

The word "diet" comes from the ancient Greek diaita, which means "the way of life." In ancient Greece, a diet was about good health and joyful eating,...

Maria Benardis
June 25 2015

A Kale + Quinoa Spin On A Greek Classic

Kale is the ancient member of the cabbage family and was widely consumed in ancient Greece. It was and still is used for medicinal purposes. To the...

Maria Benardis
March 28 2015

10 Happiness Lessons We Can Learn From The Ancient Greeks

The ancient Greeks have much to teach us about life and how to live it in a conscious, joyous and peaceful way. Below are 10 philosophies I learned...

Maria Benardis
October 14 2014

10 Rules To Eat The Cleanest Foods Possible

When it comes to purchasing food, protecting our bodies often goes hand-in-hand with protecting the environment ... so if you follow a few simple...

Maria Benardis
June 6 2014

10 Easy Ways To Detox Your Body Today

How these habits can set you on the right track for your overall health.

Maria Benardis
February 21 2014

How To Make Sure You're Eating High-Vibrational Food

The ancient Greeks introduced the world to the concept of energy and its effects on humans, animals, plants and health. We're all connected...

Maria Benardis
December 17 2013

5 Health Lessons We Can Learn From The Greeks

The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical...

Maria Benardis
November 12 2013