117 Articles by Margaret Paul, Ph.D.

Margaret Paul, Ph.D.

What Really Causes Depression

Depression often has multiple causes, and these causes are generally intertwined — which means there is not just one way of dealing with it.

Margaret Paul, Ph.D.
October 2 2014

8 Ways You Might Be Keeping Yourself Stuck

How to tell if you're stuck behind fears, false beliefs and unloving behavior.

Margaret Paul, Ph.D.
September 7 2014

4 Ways You're Making Yourself Invisible To Others

Do you sometimes — or often — feel like you're invisible to others? I felt this way for many years, wondering why others didn't seem to see me or hear...

Margaret Paul, Ph.D.
August 31 2014

Are You In Love, Or Are You Emotionally Dependent?

Have you believed you were in love but discovered that you were 'in need' instead?

Margaret Paul, Ph.D.
August 21 2014

9 Ways To Avoid Killer Stress

Since stress is a killer, it's vitally important to practice the following healthy ways of avoiding stress in your life, and of managing stress in...

Margaret Paul, Ph.D.
August 7 2014

Why We All Need Emotional Intimacy

I love the opening story that Malcolm Gladwell writes in his book, Outliers, about the little Italian town of Roseto, which is in Pennsylvania.

Margaret Paul, Ph.D.
July 30 2014

4 Ways You're Not Taking Care Of Yourself Emotionally

In the 46 years I've been counseling individuals and couples, I've rarely encountered someone who didn't have an abandonment issue. This is because so...

Margaret Paul, Ph.D.
July 21 2014

5 Signs Your Relationship Is Going To Last

Is your relationship in trouble? Having worked with thousands of couples during the last 46 years, I've seen over and over what creates relationship...

Margaret Paul, Ph.D.
July 19 2014

Is Gluten REALLY The Issue?

I've been on a mission to have excellent health for the last 52 years, and I've learned to be very tuned in to my body. Long ago, I discovered that...

Margaret Paul, Ph.D.
June 24 2014

3 Tips That Lead To Lasting Weight Loss

I spent years struggling with my weight. During these years, I learned about healthy eating, and even with eating all organic foods and finding the...

Margaret Paul, Ph.D.
May 30 2014

Why You Need A Spiritual Connection If You Want To Heal

Like most small children, I was naturally spiritual, yet I grew up in an atheist family where any kind of connection or devotion to God or Spirit was...

Margaret Paul, Ph.D.
May 18 2014

8 Things I Say Most Often To My Therapy Clients

I've been working with clients for 46 years, so of course, there are things I say over and over — even to the same person and even in the same...

Why Staying Hydrated Could Change Your Life

I had a moment of knowing a few weeks ago that I was going to live a long, healthy life into my hundreds, perhaps even another 40 years.

A Common Way A Wonderful Relationship Can Fall Apart

Astrid, divorced and in her late 40s, was having her first Skype session with me. She was obviously very anxious as she told me the story of her...

Margaret Paul, Ph.D.
April 25 2014