Lizzy Williamson

  • Facebook

Lizzy Williamson has had over a decade experience helping women get their bodies, energy and confidence back. She is an ex-professional dancer, a personal trainer, pre- and post-natal exercise coach, an integrative nutrition health coach, and has become known for her 2 Minute Workouts — free online videos that you…

Lizzy Williamson has had over a decade experience helping women get their bodies, energy and confidence back. She is an ex-professional dancer, a personal trainer, pre- and post-natal exercise coach, an integrative nutrition health coach, and has become known for her 2 Minute Workouts — free online videos that you can do at home without any equipment. Visit lizzywilliamson.com for your free 2-minute workouts delivered to your inbox.

More About the Author Less About the Author

Lizzy Williamson has had over a decade experience helping women get their bodies, energy and confidence back. She is an ex-professional dancer, a personal trainer, pre- and post-natal exercise coach, an integrative nutrition health coach, and has become known for her 2 Minute Workouts — free online videos that you…

Lizzy Williamson has had over a decade experience helping women get their bodies, energy and confidence back. She is an ex-professional dancer, a personal trainer, pre- and post-natal exercise coach, an integrative nutrition health coach, and has become known for her 2 Minute Workouts — free online videos that you can do at home without any equipment. Visit lizzywilliamson.com for your free 2-minute workouts delivered to your inbox.

More About the Author Less About the Author

Latest by Lizzy Williamson
A 10-Minute Wine Bottle Workout You Can Do At Home
fitness

A 2-Minute Workout You Can Do At Your Kitchen Counter
fitness

3 Core Moves You Can Do With Two Kitchen Towels
fitness

A 2-Minute Workout You Can Do While Killing Time (Video)
cardio

A 2-Minute Energy-Boosting Workout You Can Do Anywhere
coffee


A 2-Minute Workout To Get Yourself Moving Every Day
fitness