6 Articles by Liz Vartanian

Liz Vartanian

8 Things I've Learned About Yoga Since Having A Baby

Almost a year ago to the day, I wrote an article about what it was like to practice yoga soon after having a baby. Now, one year into motherhood, not...

Liz Vartanian
November 25 2013

Yes, Having A Baby Will Make You A Better Yogi

Once I had my son, Aiden, I was determined to get back to my mat. Yes, I had practiced throughout pregnancy, and while my body was recovering, I...

Liz Vartanian
July 18 2013

Rediscovering Yoga After Having a Baby

Now your body is a food delivery system, a vehicle to get places, a rocking swing, and a source of warmth and comfort.

Liz Vartanian
November 30 2012

Scared of a Home Yoga Practice? Overcome These 6 Common Fears!

If the words “home practice” frighten you or bring up thoughts of anxiety, fear no more!

Liz Vartanian
June 6 2012