3 Articles by Lisa Spillane

Lisa Spillane

Release Your Fears With Qigong Meditation

In Traditional Chinese Medicine, fear is stored in the kidneys. No doubt this is because the kidneys (and the adrenal glands that sit on top of them)...

Lisa Spillane
February 26 2013

How To Release Your Worries With Qigong Meditation

If spending time worrying about things that could go wrong is something you’d like to do less of, then Qigong meditation may be of interest to you.

Lisa Spillane
January 20 2013

Why You Need to Practice the Art of Qigong Meditation

I like to paint and I’ve noticed many interesting parallels between painting and emotions.

Lisa Spillane
December 7 2012