3 Articles by Lisa Guy, N.D.

Lisa Guy, N.D.

The 7 Best Foods To Boost Your Memory

Everyone wants a sharper memory, and as you get older it's especially important to pay attention to the foods you eat in order to preserve your...

Lisa Guy, N.D.
June 20 2013

Feeling Forgetful? Top 10 Foods To Improve Your Memory

We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time's effects on your mind. Below are 10 foods...

Lisa Guy, N.D.
March 5 2013

7 Tips To Get A Really Good Night's Sleep

Sleep is just as important to our health as nutritious food and water. Unfortunately, most of us don’t seem to get enough. Sleep has a direct effect...

Lisa Guy, N.D.
February 18 2013