26 Articles by Lindsay Boyers

Lindsay Boyers

Yes, Cheese Is A Probiotic Food + 10 Others To Enjoy For Gut Health

These seven foods can pack a powerful probiotic punch into your diet.

Lindsay Boyers
October 31 2015

What To Know About Histamine Intolerance & Eating A Low-Histamine Diet

Headaches, anxiety, period problems and beyond can all come back to histamine.

Lindsay Boyers
October 3 2013