77 Articles by Lindsay Boyers
Don't sleep on this key veggie.
Benefits and drawbacks to consider.
Not to mention, sinus relief.
They could be increasing inflammatory pathways, among other drawbacks.
Heads up—the answer may be higher than you think.
These tricks should speed things along in a healthy way.
It's time to make your microbiome a priority.
Should you keep or ditch your morning brew?
It might not be when you think, though...
Hint: Probably more than you're getting.
Plus, how to make your own.
Variety is key.
It's truly a powerhouse for health and longevity.*
Instead of tossing garlic and onion peels into the trash, make the most of them.
Time to give your routine a much-needed update.
Not so fast...
There may be some specific perks for men.*
It's so versatile.
Because there's a lot going on these days...
Plus, how to prevent a cold in the first place.