77 Articles by Lindsay Boyers
Lindsay Boyers
This Underused Leafy Green Is Bursting With Vitamin C, Fiber & Folate
Don't sleep on this key veggie.
Is Green Juice Actually Good For You? Experts Weigh In On The Great Debate
Benefits and drawbacks to consider.
The Underrated Tea Experts Recommend For Better Digestion, Focus & Sleep
Not to mention, sinus relief.
Health Experts Really Want You To Stop Using These Two Common Cooking Oils
They could be increasing inflammatory pathways, among other drawbacks.
How Much Vitamin C Do I Need For Optimal Antioxidant & Immune Function?*
Heads up—the answer may be higher than you think.
Digestion Feeling Really Sluggish? Try These Science-Backed Tips
These tricks should speed things along in a healthy way.
This Is The Absolute Easiest Way To Take Your Gut Health From Subpar To Thriving
It's time to make your microbiome a priority.
Common Mistakes Coffee Drinkers Make That Can Trigger The Inflammatory Response
Should you keep or ditch your morning brew?
When Is The Best Time Of Day To Take Your Fish Oil Supplement?
It might not be when you think, though...
FYI: You Probably Need More Omega-3s Per Day Than You're Getting
Hint: Probably more than you're getting.
Should This Antioxidant-Rich Supplement Be Part Of Your Health Routine?
Plus, how to make your own.
Yes, It's Possible To Get Omega-3s As A Vegan Or Vegetarian: Here's How
Variety is key.
You're Probably Not Getting Enough Of This "Master Antioxidant"
It's truly a powerhouse for health and longevity.*
Stop Tossing Your Garlic & Onion Skins: 10 Health-Supporting Ways To Use Them
Instead of tossing garlic and onion peels into the trash, make the most of them.
You Probably Need To Take A Lot More Vitamin D Than You Think
Time to give your routine a much-needed update.
Exactly How Long To Wait To Retest Vitamin D Levels After Starting A Supplement
Not so fast...
The Surprising Benefits Of Probiotics For Men + The 5 Best Brands To Try
There may be some specific perks for men.*
13 Science-Backed Benefits Of Avocado Oil + Our Favorite Options
It's so versatile.
Can Stress Actually Make You Sick? Here's What 4 Different MDs Have To Say
Because there's a lot going on these days...
Did You Know There Are 4 Stages Of A Cold? Here's When You're Most Contagious
Plus, how to prevent a cold in the first place.