61 Articles by Lindsay Boyers
Lindsay Boyers
13 Science-Backed Benefits Of Avocado Oil + Our Favorite Options
It's so versatile.
Can Stress Actually Make You Sick? Here's What 4 Different MDs Have To Say
Because there's a lot going on these days...
Did You Know There Are 4 Stages Of A Cold? Here's When You're Most Contagious
Plus, how to prevent a cold in the first place.
4 Incredible Things That Happen When You Start Taking Probiotics*
You'll love the long-term benefits.*
The One Question Everyone Has About Probiotics, That We Don't Talk About Enough
Do they really work for everyone?
Why Is My Immune System Not Strong? 10 Potential Reasons & MD-Approved Fixes
MD-approved strategies to support immune strength and keep you well.
What's The Difference Digestive Enzymes vs. Probiotics & Do I Need Both?
Are they actually that different?
The Gut- & Heart-Supporting Fiber You Need To Know About + How To Get Enough
Breaking down this fiber.
Millions Of People Don't Get Enough Of This Essential Micronutrient — Here's A Fix
It all comes down to the right foods and supplements.
Here's How This Common Pantry Staple May Relieve Cold Symptoms
Functional M.D.s share their take.
Are Tannins In Tea Beneficial Or Problematic? Here's What Science Says
What to know about the controversial component.
21 Foods High In Quercetin, The Potent Antioxidant You Need In Your Diet
This antioxidant deserves a spotlight.
Using This Rich, Savory Flavor Is The Secret To Mouth-Watering Meals
Learn all about this basic taste.
The Healthy Aging Benefits Of Autophagy & How To Activate The Cellular Process
Functional medicine experts shed light on this beneficial process.
Soluble Fiber vs. Insoluble Fiber: What's The Difference & Do I Need Both?
It has a number of benefits for your overall health.
Intuitive Eating May Just Be The Anti-Diet Your Body Is Hungry For
How is it different from mindful eating?
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
But what does it mean to time your meals to your body's internal clock?
Is Non-Celiac Gluten Sensitivity A Real Thing Or Just A Trend?
Experts weigh in on gluten intolerance.
Here's How Intermittent Fasting Can Help You With Healthy Weight Loss
Doctors share how they feel about the popular diet.
The Correct Way To Store Your Probiotics For Optimal Benefits
Are you storing your supplements wrong?