48 Articles by Lindsay Boyers
Lindsay Boyers
The Healthy Aging Benefits Of Autophagy & How To Activate The Cellular Process
Functional medicine experts shed light on this beneficial process.
Soluble Fiber vs. Insoluble Fiber: What's The Difference & Do I Need Both?
It has a number of benefits for your overall health.
Intuitive Eating May Just Be The Anti-Diet Your Body Is Hungry For
How is it different from mindful eating?
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
But what does it mean to time your meals to your body's internal clock?
Is Non-Celiac Gluten Sensitivity A Real Thing Or Just A Trend?
Experts weigh in on gluten intolerance.
Here's How Intermittent Fasting Can Help You With Healthy Weight Loss
Doctors share how they feel about the popular diet.
The Correct Way To Store Your Probiotics For Optimal Benefits
Are you storing your supplements wrong?
"Quarantine Constipation" Is Real: Here Are 10 Tips To Get Things Moving
Yeah, you're not the only one dealing with it.
15 Easy Breakfast Recipes To Help Sneak More Veggies Into Your Diet
Have you tried savory oatmeal?
How Long Does It Actually Take For Your Probiotic To Start Working?
The short answer: It depends.
This Is The Best Type Of Probiotic To Try If You're Feeling Bloated
Bifidobacteria vs. Lactobacillus: What's the difference and why it matters.
Is Intermittent Fasting Safe For Women? All Your Questions Answered
Is intermittent fasting a good idea for you? Find out here.
This Shelf-Stable Ingredient Can Help Support Healthy Blood Sugar Levels*
Have your veggie powder and eat it too.
CBD Oil & Hemp Oil: What's The Difference & Is One More Effective?
Plus, what do full-spectrum, broad-spectrum, and isolate mean?
This Crunchy Keto Fried Chicken Redefines KFC
Who says you have to miss fried chicken when you're doing keto?
6 Things That Are Messing With Your Sleep & What To Do About It
Are you making these common sleep mistakes?
Got Bloat & Digestion Needs? These 8 Supplements Are Here To Help
Say goodbye to bloat.
10 Stress Management Routines That Have Lots Of Science Behind Them
Hemp oil, hops, meditation, and more.*
These Keto 'Mashed Potatoes' Will Wow Your Thanksgiving Crowd
All the richness of mashed potatoes but without any of the carbs—the best of both worlds!
These Brussels Sprouts Make The Perfect Keto-Friendly Thanksgiving Side
Think you don't like Brussels sprouts? This recipe will change your mind!