37 Articles by Lindsay Boyers
Bifidobacteria vs. Lactobacillus: What's the difference and why it matters.
Is intermittent fasting a good idea for you? Find out here.
Have your veggie powder and eat it too.
Plus, what do full-spectrum, broad-spectrum, and isolate mean?
Are you making these common sleep mistakes?
Say goodbye to bloat.
Hemp oil, hops, meditation, and more.
All the richness of mashed potatoes but without any of the carbs—the best of both worlds!
Think you don't like Brussels sprouts? This recipe will change your mind!
Understand the benefits and risks, according to experts.
These foods can pack a powerful probiotic punch into your diet.
The gut is the gateway to health.
Headaches, anxiety, period problems and beyond can all come back to histamine.
Better skin, mood, and gut health await.
Tips for people suffering with insomnia.
Garlic is considered the "the original super-immunity herb."