48 Articles by Lindsay Boyers
Lindsay Boyers
Should This Antioxidant-Rich Supplement Be Part Of Your Health Routine?
Plus, how to make your own.
Yes, It's Possible To Get Omega-3s As A Vegan Or Vegetarian: Here's How
Variety is key.
You're Probably Not Getting Enough Of This "Master Antioxidant"
It's truly a powerhouse for health and longevity.*
Stop Tossing Your Garlic & Onion Skins: 10 Health-Supporting Ways To Use Them
Instead of tossing garlic and onion peels into the trash, make the most of them.
You Probably Need To Take A Lot More Vitamin D Than You Think
Time to give your routine a much-needed update.
Exactly How Long To Wait To Retest Vitamin D Levels After Starting A Supplement
Not so fast...
The Surprising Benefits Of Probiotics For Men + The 6 Best Brands To Try
There may be some specific perks for men.*
13 Science-Backed Benefits Of Avocado Oil + Our Favorite Options
It's so versatile.
Can Stress Actually Make You Sick? Here's What 4 Different MDs Have To Say
Because there's a lot going on these days...
Did You Know There Are 4 Stages Of A Cold? Here's When You're Most Contagious
Plus, how to prevent a cold in the first place.
4 Incredible Things That Happen When You Start Taking Probiotics*
You'll love the long-term benefits.*
The One Question Everyone Has About Probiotics, That We Don't Talk About Enough
Do they really work for everyone?
Why Is My Immune System Not Strong? 10 Potential Reasons & MD-Approved Fixes
MD-approved strategies to support immune strength and keep you well.
What's The Difference Digestive Enzymes vs. Probiotics & Do I Need Both?
Are they actually that different?
The Gut- & Heart-Supporting Fiber You Need To Know About + How To Get Enough
Breaking down this fiber.
Millions Of People Don't Get Enough Of This Essential Micronutrient — Here's A Fix
It all comes down to the right foods and supplements.
Here's How This Common Pantry Staple May Relieve Cold Symptoms
Functional M.D.s share their take.
Are Tannins In Tea Beneficial Or Problematic? Here's What Science Says
What to know about the controversial component.
21 Foods High In Quercetin, The Potent Antioxidant You Need In Your Diet
This antioxidant deserves a spotlight.
Using This Rich, Savory Flavor Is The Secret To Mouth-Watering Meals
Learn all about this basic taste.