35 Articles by Lindsay Boyers
MD-approved tricks to keep illness at bay.
Are they actually that different?
Breaking down this fiber.
It all comes down to the right foods and supplements.
Functional M.D.s share their take.
What to know about the controversial component.
This antioxidant deserves a spotlight.
Learn all about this basic taste.
Functional medicine experts shed light on this beneficial process.
It has a number of benefits for your overall health.
How is it different from mindful eating?
But what does it mean to time your meals to your body's internal clock?
Experts weigh in on gluten intolerance.
Doctors share how they feel about the popular diet.
Plus, the best way to store them for optimal benefits.
Yeah, you're not the only one dealing with it.
Have you tried savory oatmeal?
The short answer: It depends.
Bifidobacteria vs. Lactobacillus: What's the difference and why it matters.
Is intermittent fasting a good idea for you? Find out here.