48 Articles by Lindsay Boyers
Plus, how to make your own.
Variety is key.
It's truly a powerhouse for health and longevity.*
Instead of tossing garlic and onion peels into the trash, make the most of them.
Time to give your routine a much-needed update.
Not so fast...
There may be some specific perks for men.*
It's so versatile.
Because there's a lot going on these days...
Plus, how to prevent a cold in the first place.
You'll love the long-term benefits.*
Do they really work for everyone?
MD-approved strategies to support immune strength and keep you well.
Are they actually that different?
Breaking down this fiber.
It all comes down to the right foods and supplements.
Functional M.D.s share their take.
What to know about the controversial component.
This antioxidant deserves a spotlight.
Learn all about this basic taste.