33 Articles by Lindsay Boyers
Lindsay Boyers
The Gut- & Heart-Supporting Fiber You Need To Know About + How To Get Enough
Breaking down this fiber.
Millions Of People Don't Get Enough Of This Essential Micronutrient — Here's A Fix
It all comes down to the right foods and supplements.
Here's How This Common Pantry Staple May Relieve Cold Symptoms
Functional M.D.s share their take.
Are Tannins In Tea Beneficial Or Problematic? Here's What Science Says
What to know about the controversial component.
21 Foods High In Quercetin, The Potent Antioxidant You Need In Your Diet
This antioxidant deserves a spotlight.
Using This Rich, Savory Flavor Is The Secret To Mouth-Watering Meals
Learn all about this basic taste.
The Healthy Aging Benefits Of Autophagy & How To Activate The Cellular Process
Functional medicine experts shed light on this beneficial process.
Soluble Fiber vs. Insoluble Fiber: What's The Difference & Do I Need Both?
It has a number of benefits for your overall health.
Intuitive Eating May Just Be The Anti-Diet Your Body Is Hungry For
How is it different from mindful eating?
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
But what does it mean to time your meals to your body's internal clock?
Is Non-Celiac Gluten Sensitivity A Real Thing Or Just A Trend?
Experts weigh in on gluten intolerance.
Here's How Intermittent Fasting Can Help You With Healthy Weight Loss
Doctors share how they feel about the popular diet.
The Correct Way To Store Your Probiotics For Optimal Benefits
Plus, the best way to store them for optimal benefits.
"Quarantine Constipation" Is Real: Here Are 10 Tips To Get Things Moving
Yeah, you're not the only one dealing with it.
15 Easy Breakfast Recipes To Help Sneak More Veggies Into Your Diet
Have you tried savory oatmeal?
How Long Does It Actually Take For Your Probiotic To Start Working?
The short answer: It depends.
This Is The Best Type Of Probiotic To Try If You're Feeling Bloated
Bifidobacteria vs. Lactobacillus: What's the difference and why it matters.
Is Intermittent Fasting Safe For Women? All Your Questions Answered
Is intermittent fasting a good idea for you? Find out here.
The Shelf-Stable, Immune-Supporting Veggie To Add To Your Pantry ASAP
Have your veggie powder and eat it too.
CBD Oil & Hemp Oil: What's The Difference & Is One More Effective?
Plus, what do full-spectrum, broad-spectrum, and isolate mean?