3 Articles by Linda Katz

Linda Katz

What Your 5 Senses Can Teach You About Mindfulness

We define mindfulness as, "a mental state achieved by focusing one's awareness on the present moment."

Linda Katz
November 25 2014

What I Wish People Understood About Pole Dancing

I love pole dancing. I tell everyone I know how amazing it is, but because of the reactions I've gotten in the past, I haven't always been eager to...

Linda Katz
September 30 2014

Clean Living Snuffed Out My Inner Spark. Here's How I Got My Groove Back

A few years ago I began a journey to live a more healthy and balanced life. I wasn’t treating my body very well at the time, scarfing down sweets and...

Linda Katz
August 6 2014