3 Articles by Liddy Arens

Liddy Arens

What Pregnant Women Should Know About Meditating

Most of the time meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your baby....

Liddy Arens
May 4 2016

Natural Ways To Relax & Bring Comfort To Your Childbirth

From giving yourself a warm oil massage to meditating during the early stages of labor, here are a few strategies that can help you have a relaxed,...

Liddy Arens
May 1 2016

How To Have Better-Than-Ever Sex After Childbirth

It’s about turning toward your body, toward your partner and embracing sex as a powerful tool for your recovery and a way to enhance your experience...

Liddy Arens
April 15 2016