116 Articles by Leah Vanderveldt
Leah Vanderveldt
Welcome Warmer Temps With This Spring Equinox-Inspired Grain Bowl
Fresh with a little bit of comfort.
The No. 1 Mistake Most People Make When It Comes To Healthy Eating
We were guilty of this one.
I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About It
Somewhere between the hemp seeds you sprinkle on your smoothie bowl and psychoactive marijuana is CBD hemp oil.
Meal Prep Sunday: Black Rice + Coconut Red Lentils
These simple meal building blocks = big benefits.
The Mental Superfood One Dietitian Won't Start Her Day Without
There's a latte to love.
Meal Prep Sunday: Antioxidant-Rich Wild Rice Lentil Burgers + 5 Ways To Eat Them
1 veggie burger, infinite (OK, 5) different ways to serve it.
Meal Prep Sunday: A Smashed Potato + Chickpea Hash For Radiant Skin
1 skillet dinner, 5 simple and totally different ways to eat it.
Are You Falling Victim To This Protein Myth?
Here's what you need to know.
Meal Prep Sunday: Anti-Inflammatory Cauliflower Couscous + 5 Ways To Serve It
You'll want this turmeric-based spice blend on everything
Is This The Ultimate Anti-Inflammatory Bowl?
Matcha coconut rice is what's missing from your salad.
Meal Prep Sunday: Beautifying Roasted Carrots + Cauliflower With Lime Sambal
A dinner for glowing skin that you can eat 5 different ways.
4 Unexpected Plant-Based Proteins (Recommended By R.D.s)
You might be overlooking these...
Meal Prep Sunday: Thyroid-Boosting Asparagus Bowl Edition
Spring asparagus lovers, this one's for you
This Roasted Broccoli Dip Totally Crushes Inflammation
Move over, hummus
Even Vegans Can Harness The Healing Power Of Bone Broth. Here's How
The benefits of bone broth without ... well, any of the bones.
The Trendy, B-Vitamin-Filled Food That You'll Want To Put On Everything (P.S. — It Tastes Like Cheese!)
Get your hippie dust on.
Meal Prep Sunday: Leek Soup That's Great For Your Gut
This creamy leek soup is a meal prep chameleon.
Show Your Liver Some Love With This Beautiful Beet Salad
Beets are basically your liver's bff.
Got Brain Fog? This Is What You Need To Eat For Breakfast
Use your breakfast bowl to your advantage.
5 Days Of Healthy Meals: Gut-Friendly Sautéed Kale + Butter Beans Edition
Your game plan for a week of satisfying dinners.