14 Articles by Leah Silberman, M.S., R.D.
Leah Silberman, M.S., R.D.
Craving Carbs? These Are The 3 Healthiest Kinds You Can Eat
A registered dietitian weighs in.
Wait — Are Lectins Actually GOOD For Your Gut?
An exploration of whether beans are the devil or a superfood.
If You Eat This Today, You Won't Be Hung Over Tomorrow
Start the new year on a nourishing note.
Bored With Salad And Smoothies? 5 Genius Ways To Eat More Greens
You know they're great for you—here's how to actually eat them.
Constipated? Add These 10 Foods To Your Diet For The Perfect Poop
Get ready to feel so much better.
Overwhelmed By The Yogurt Aisle? What To Avoid & What To Go For
Is your favorite brand on the list?
Feeling SAD? 4 Essential Foods To Boost Your Mood
Your mind deserves some TLC too.
I'm A Registered Dietitian. Here's Why I Don't Count Calories
Put down the calculator.
Want To Protect Your Heart? Here's Exactly What To Eat
Show your heart some love.
Spaghetti Squash Is The Original Vegetable Noodle: Cook It In 3 New Ways
No spiralizer needed.
3 Nutritionist-Approved Meatless Meals With 7 Ingredients Or Less
Forget Meatless Monday; make these any day of the week.
Do You Need To Take A Supplement? A Nutritionist Explains
Do you really need that vitamin C pill?
4 Best Foods For Brain Health + The Smoothie That Has 'Em All
Stay sharp by munching on these healthy foods.
What Two Registered Dietitians Eat In A Regular Day
As registered dietitians, we practice and preach a healthy lifestyle, but we also empathize with those of you who struggle to find a balance between...
