10 Articles by Leah Silberman, M.S., R.D.
Leah Silberman, M.S., R.D.
Got A Sweet Potato? Here Are 5 Genius Ways To Turn It Into Dinner
Craving sweet? Don't overlook the humble sweet potato—it's packed with nutrients and can easily become a full meal.
Craving Carbs? These Are The 3 Healthiest Kinds You Can Eat
A registered dietitian weighs in.
Wait — Are Lectins Actually GOOD For Your Gut?
An exploration of whether beans are the devil or a superfood.
Bored With Salad? 5 Genius Ways To Eat More Greens
Increasing your veggie intake is a lot easier if you think outside the box.
Constipated? Add These 10 Foods To Your Diet For The Perfect Poop
Get ready to feel so much better.
Overwhelmed By The Yogurt Aisle? What To Avoid & What To Go For
Is your favorite brand on the list?
Feeling SAD? 4 Essential Foods To Boost Your Mood
Your mind deserves some TLC too.
I'm A Registered Dietitian. Here's Why I Don't Count Calories
Put down the calculator.
3 Nutritionist-Approved Meatless Meals With 7 Ingredients Or Less
Forget Meatless Monday; make these any day of the week.
What Two Registered Dietitians Eat In A Regular Day
We practice and preach a healthy lifestyle, but we also empathize with those of you who struggle to find a balance.