Lauren Stewart

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Lauren is a Food Body Freedom Coach and wellness writer passionate about helping people improve their relationship with food and their bodies through guilt-free health, self-care, and mindfulness. When not writing, you can find her doing crazy at-home workouts, spending quality time with her two dogs and cat, breathing deeply,…

Lauren is a Food Body Freedom Coach and wellness writer passionate about helping people improve their relationship with food and their bodies through guilt-free health, self-care, and mindfulness. When not writing, you can find her doing crazy at-home workouts, spending quality time with her two dogs and cat, breathing deeply, and reading a good book with a warm cup of coffee.

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Lauren is a Food Body Freedom Coach and wellness writer passionate about helping people improve their relationship with food and their bodies through guilt-free health, self-care, and mindfulness. When not writing, you can find her doing crazy at-home workouts, spending quality time with her two dogs and cat, breathing deeply,…

Lauren is a Food Body Freedom Coach and wellness writer passionate about helping people improve their relationship with food and their bodies through guilt-free health, self-care, and mindfulness. When not writing, you can find her doing crazy at-home workouts, spending quality time with her two dogs and cat, breathing deeply, and reading a good book with a warm cup of coffee.

More About the Author Less About the Author

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