51 Articles by Lauren Imparato

Lauren Imparato

How Yoga Helps You Sail Into the True You

There are two main components to your body, to YOU: there is the gross, physical, tangible body on the outside and the subtle, intangible, energetic...

Lauren Imparato
July 28 2012

Facing Fear in the Face

Have you ever been so sick with fear you thought you were truly and genuinely going to vomit? I have! And I will never forget the day - April 15,...

Lauren Imparato
April 13 2012

The Most Empowering Element of Yoga - YOU!

Yesterday on the subway I saw a poster with Al Bundy in it, and even though it was for 'Modern Family,' the theme song I have associated with Al since...

Lauren Imparato
January 30 2012

5 Tips to Get Through the Holi-Daze

Here are five tips to help you maximize the holidays for you and everyone around you.

Lauren Imparato
November 22 2011

Starting a Self-Practice

The day I started a home yoga practice, also known as 'Self Practice' is the day I had to. No other reason. And that day may be today for you,...

Lauren Imparato
September 28 2011

5 Reasons You CAN Practice Yoga Daily

Yoga can and will change your entire body, from the inside out. It will make you thinner, lighter, happier, calmer, sexier, and more YOU. Yet, in...

Lauren Imparato
August 29 2011

3 Lessons of Summer Yoga

The sweat. The drip. The soak. The slip. Welcome to summer yoga.

Lauren Imparato
August 2 2011

5 Tips to Beat the Summer Office Slumps

I may love suits more than I love yoga clothes, but sometimes wearing a suit all day long, 12+ hours a day like I used to in my prior life, or prior...

Lauren Imparato
July 20 2011

7D7N: 7Days & 7Nights to a NEW YOU

Let's face it -- it is easy to overdo it these days. Overdo it in the terms of work, food, fun, drink, leisure, you name it. My parents call it...

Lauren Imparato
July 13 2011

Bandhas for Beginners: Yoga's Interior Locks

Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this...

Lauren Imparato
June 14 2011

6 Tips to Deconstruct Winter & Reconstruct a Slammin' Summer

Shorts and tanks billowing in a warm breeze. Work commutes without a jacket and evening outfits without a sweater. Long outdoor brunches and perfect...

Lauren Imparato
June 1 2011