Lauren Buck is a yoga teacher, improv teacher and recovering perfectionist. She believes the ideal modern yoga practice is more antidote to chronic busy-ness and smartphone addiction… and less achievement of fancy poses. Her online yoga program uses simple poses in advanced ways to increase focus and presence. Through it, she supports people ready for a daily practice—even if’s just 5 or 10minutes — that targets the nervous system and mind. She also leads retreats and corporate workshops on how mindfulness translates intotighter teams, better ideas and more productivity — events that are truly fun, engaging and often skeptic-converting. Say hello and grabs ome great freebies — like a super sweet guided relaxation audio practice—at yogathroughlauren.com.