8 Articles by Lara Hudson

Lara Hudson

Why I Turned To Bootcamp After 15 Years As A Pilates Instructor

Trust me, that mind/body connection really came in handy.

Lara Hudson
November 13 2016

I'm A Mom + I Don't Want My Pre-Baby Body "Back"

The more I struggled to become my “old self,” the more frustrated I became.

Lara Hudson
November 9 2015

How Surviving Anorexia Taught Me Self-Love

When I was young, my mother loved to cook. There was little processed food in our house and mom made it a point to create wholesome, nourishing meals...

Lara Hudson
August 13 2015

The 5 Best Exercises To Prevent Common Running Injuries

I've trained my share of long distance runners, triathletes and Iron Man competitors, and no matter how fit these die-hard enthusiasts are, they often...

Lara Hudson
February 18 2015

10 Things Fit, Healthy People Do Differently Every Day

I’m not too deep a thinker when it comes to why I exercise. Having started gymnastics at six years old, fitness was an integral part of my childhood...

Lara Hudson
January 27 2015

The Secret To Getting Muscle Definition

Each step in my journey revealed the power we all possess to transform ourselves, inside and out.

Lara Hudson
November 16 2014