Kyla Sokoll-Ward is a food and body-love coach on a mission to help women make peace with food. She teaches women to free themselves from food rules, embrace their bodies, and live through intuition. After years of beating herself up for her lack of both "willpower" and six-pack abs, she decided it was time to change how she treats herself. She's here to make the same happen for you so you can ditch the diet and fall in love with yourself. You can snag a free guided meditation, "Befriend the Binge," on her website to help you break down your binges today.