6 Articles by Kristina Beck

Kristina Beck

Hey, Maybe It's OK If You're A Stress Eater

Throughout my journey to become a health coach, I've had a rough relationship with food. I used to struggle with emotional eating, which led to my...

Kristina Beck
April 29 2014

4 Steps To Bring More Mindfulness Into Your Life

I rarely meditate effectively. Typically my timer goes off and I realize the last 10 minutes were spent thinking about what I have to do during my...

Kristina Beck
September 30 2013

Vegetarian Recipe: Quinoa Stir Fry

I made a healthy fried rice the other day and loved it! While making quinoa I had a wonderful idea: fried quinoa! It adds some extra protein and...

Kristina Beck
July 9 2013

Raw Recipe: Maca-Chocolate Brownie Bites

I love making raw treats, and this time I decided to experiment with adding a vegetable to a dessert. These brownie bites turned out amazing!

Kristina Beck
June 24 2013

Gluten-Free & No Sugar Added Apple Pie Bread‏

One of my favorite things to do in the kitchen is to turn sweets that are filled with processed, artificial junk into healthy treats.

Kristina Beck
June 12 2013

The Perfect Ayurvedic Smoothie Recipe

I love Ayurvedic principles. One concept of Ayurveda is that there are six tastes: pungent, sour, sweet, salty, bitter and astringent. According to...

Kristina Beck
May 24 2013