23 Articles by Kristin McGee

Kristin McGee

Hot Yoga: A Complete Guide

The basics, the sweat, the styles—all explained.

Kristin McGee
June 14 2018

The Ultimate Yoga Flow To Practice Self-Love & Open The Heart

Try these postures any time you need to infuse a little more self-love into your life.

Kristin McGee
February 13 2018

4 Ridiculously Fun Outdoor Workouts To Do With Your Family

Because the cold weather is the last thing that should stop you.

Kristin McGee
December 30 2017

The Outdoor Workout That Eased My Postpartum Depression

"I couldn’t think of anything but my breath and where to place my hands and feet next."

Kristin McGee
November 19 2017

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Kristin McGee
September 2 2017

I Used To Drink A Glass Of Wine Every Single Night. Here's What Happened When I Quit

"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."

Kristin McGee
June 22 2017

7 Tricks I Use To Get Amazing Sleep (Even As A Pregnant Mom)

I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.

Kristin McGee
August 14 2016

I'm A Yoga Teacher Who's Pregnant With Twins. Here's What I Eat In A Day

Check out how this yoga instructor and busy mom (who's also expecting twins!) stays nourished.

Kristin McGee
August 2 2016

6 Ways To Stop DOING And Start BEING

I’m not a huge fan of New Year’s Resolutions. I think every day, not just one day a year, we should assess where we are, how we’re doing, what makes...

Kristin McGee
January 5 2013

6 Natural Solutions to Conquer Constipation

Between holiday travel, stress, nerves, having to use the relative’s restrooms, and eating more food than usual, it’s not uncommon to get a little...

Kristin McGee
December 13 2012

How to Do a Headstand

I love headstands! I was actually able to come up in to one on my very first attempt in yoga class over 18 years ago. It may be in my genes, I...

Kristin McGee
September 10 2012