18 Articles by Kristin McGee
Yoga anytime, anywhere.
The truth is, motherhood means a lot of time spent in survival mode.
Try these postures any time you need to infuse a little more self-love into your life.
Because the cold weather is the last thing that should stop you.
Plus, 6 postures to do with your family.
I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...
They'll also make your posture ridiculously good.
"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."
Bonus: You can do them all in a chair.
So simple, so effective.
You'll feel better instantly.
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
Check out how this yoga instructor and busy mom (who's also expecting twins!) stays nourished.