53 Articles by Krista Stryker, NSCA-CPT

Krista Stryker, NSCA-CPT

Should You Do Burpees Every Day? Benefits, Variations & How To Do Them Safely

Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot camps...

Krista Stryker, NSCA-CPT
April 20 2014

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...

Krista Stryker, NSCA-CPT
April 10 2014

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...

Krista Stryker, NSCA-CPT
March 25 2014

5 Reasons You Should Jump Rope Every Day

Here are just a few of the many reasons to add jump roping to your workouts.

Krista Stryker, NSCA-CPT
February 25 2014

How To Use A Tabata Workout To Get Fit In 4 Minutes

Tabatas are one of my favorite types of workouts of all time.

Krista Stryker, NSCA-CPT
February 12 2014

Holiday Gingerbread Protein Truffle Recipe (Gluten-Free)

If you love gingerbread, but don't love the sugar and butter that tend to go hand in hand with holiday treats, these gingerbread protein truffles...

Krista Stryker, NSCA-CPT
December 19 2013

Gluten-Free Chocolate Coated Peanut Butter Protein Balls

As the holidays near, it's quickly becoming that time of the year where we're constantly bombarded with sweets. And while it's fine to indulge in your...

Krista Stryker, NSCA-CPT
November 15 2013

6 Tips To Recover Faster After A Workout

Did you know that proper recovery is as important as exercise when it comes to getting stronger, faster and fitter?

Krista Stryker, NSCA-CPT
October 27 2013

5 Handstand Benefits + Why You Should Do Them Every Day

Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.

Krista Stryker, NSCA-CPT
October 17 2013

How To Lose Weight Without Really Trying

There's no doubt about it: dieting sucks. Not only because you feel hungry all the time and deprive yourself of your favorite foods—dieting's also...

Krista Stryker, NSCA-CPT
October 5 2013

Gluten-Free Recipe: Super Simple Protein Pancakes

There’s nothing quite like the feeling of devouring a big, satisfying stack of pancakes for breakfast first thing in the morning.

Krista Stryker, NSCA-CPT
September 11 2013

5 Tricks To Keep Working Out (No Matter How Busy You Are)

There's no question you already know you should be working out on a regular basis.

Krista Stryker, NSCA-CPT
September 2 2013