50 Articles by Krista Stryker, NSCA-CPT
Krista Stryker, NSCA-CPT
5 Quick High-Intensity Exercises You Can Do Anywhere
I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...
5 Reasons You Should Jump Rope Every Day
Here are just a few of the many reasons to add jump roping to your workouts.
How To Use A Tabata Workout To Get Fit In 4 Minutes
Tabatas are one of my favorite types of workouts of all time.
Holiday Gingerbread Protein Truffle Recipe (Gluten-Free)
If you love gingerbread, but don't love the sugar and butter that tend to go hand in hand with holiday treats, these gingerbread protein truffles...
Gluten-Free Chocolate Coated Peanut Butter Protein Balls
As the holidays near, it's quickly becoming that time of the year where we're constantly bombarded with sweets. And while it's fine to indulge in your...
5 Handstand Benefits + Why You Should Do Them Every Day
Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.
How To Lose Weight Without Really Trying
There's no doubt about it: dieting sucks. Not only because you feel hungry all the time and deprive yourself of your favorite foods—dieting's also...
Why You Should Foam Roll Every Day
It gives your body the recovery it needs.
Gluten-Free Recipe: Super Simple Protein Pancakes
There’s nothing quite like the feeling of devouring a big, satisfying stack of pancakes for breakfast first thing in the morning.
5 Tricks To Keep Working Out (No Matter How Busy You Are)
There's no question you already know you should be working out on a regular basis.