144 Articles by Krista Soriano
Krista Soriano
4 Functional Plant-Based Boosters To Add To Your Superfood Smoothies
Looking for a superfood powder or healthy fat to boost your smoothies? Check these out.
3 Voices Changing The Conversation Around Self-Care
How we think about, talk about, and do self-care is shifting—just ask these three visionaries.
This Irresistible, Nutrient-Loaded Açaí Bowl Is Here To Win Breakfast (And Beyond)
What do you get when you cross a creamy coconut chia bowl with a tart açaí berry smoothie? The best of both worlds.
The Best In-Bed Stretches For Wakeful Winter Mornings
Can't get out of bed? Try doing one, two, or all four stretches tomorrow morning!
Can Comfort Food Be A Healthy Dinner? (You'll Love This Answer)
Plus, a pasta recipe you'll want to put on regular rotation.
4 Science-Backed Ways To Be More Productive & Focused In The Morning
Snooze-hitters, listen up: This one's for you.
How To DIY Your Own Health-Minded Wellness Retreat This Year
Eyeing a reset but signing up for a 10-day yoga retreat abroad isn't in the cards? Read on.
Realistic Tips For *Actually* Making Your Plant-Based Diet Last
If you never know what to order at restaurants, or snacking on seeds and sliced fruit leaves you hangry, we got you.
How To Relieve Aches & Pains Naturally — The Right Way
Pain affects your whole body, so shouldn't your treatment do the same? Good question.
20 Ways To Feel Good & Do Good In The World, Starting Now
We made a list of small but big ways to live well and do good in our world, locally and beyond.
Optimizing Levels Of This Nutrient Is The Ultimate Health Hack For Women
3 big benefits of upping your iron levels—even if you're *not* deficient.
Quick Makeup Tips For Faking 8 Hours Of Uninterrupted Sleep
Master your makeup look with these tips.
The Invisible Ways Indoor Light Is Messing With Your Health
The lighting around us has the power to throw entire aspects of our well-being out of whack. Here's how to get our lighting right.
2020 Is All About Cellular Health — Here's How To Get Started With Cellular TLC
PSA: Your cells are in charge of your long-term health. Here's how to give your cells some extra support.
A Fully Relatable Beauty Journey — From Brow Plucking To 5-Minute Makeup
Anyone who's grown up a '90s kid can relate to this.
How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity
Read an excerpt from Mark Sisson's new book, Keto for Life.
3 Adaptogens To Power Up Your Plant Protein
Got new fitness goals for 2020? Here's how maca, ashwagandha, and reishi can help keep you going.
All-Natural Makeup That Adapts To You (Not The Other Way Around)
Natural ingredients in today's organic makeup can truly achieve amazing color payoff. Here's the proof.
Turn These Mind-Sharpening Tips Into Habits For A Brain-Fit Lifestyle
6 things that help boost brainpower!
5 Books (With Recipes!) That Make Mindful Eating Easy & Approachable
Bookmark these, stat.