The Science-Backed Benefits Of A Good Night's Sleep

These are the immediate and long-term effects of quality sleep (or the lack thereof!)

Simple Cleaning Routine Changes With Planet-Loving Ripple Effects

3 simple home-cleaning alternatives with our planet in mind.

How To Make A Spicy, Sparkling Frozen Lemonade With Probiotics In One Step

Stay cool and fight the heat with this delicious recipe.

This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights

Try these three yoga poses and this easy-to-make hydrating dinner.

(Mostly) Mindful Parenting: Two Picky Eaters, Two Parenting Styles & Lots Of Running Around

How a mom of two active kids has two secret weapons to keep up every single day.

(Mostly) Mindful Parenting: Going Back To School With Kids Who Love Getting Outside

What it's really like to go back to school with kids who love getting outside.

Know Your Good Fats: How To Balance Omega-3s, 6s & 9s

What's The Deal With Plant-Based Omega-3s?

Move Over, Gut Health: This Might Be The Next Big Topic In The Health Conversation

Boosting Your NAD Levels? Here’s Why The Scientific Community Is Buzzing About NR

What Percentage Of American Farms Do You Think Are Organic? It’s Less Than That

We're demanding more organically produced goods than ever, but still less than 1% of all American farmland is certified organic.

How To Eat Plant Based When You Eat All The Things

We’re Peak “Plant-Based” Now, But What’s Actually Realistic?

This Company Is Proving That Joy Is All About Paying It Forward

Watch as they upgraded their weekly office Happy Hour to a next-level Harvest Happy Hour.

Only 3 In 10 People Love Their Jobs — So This Company Changed One Major Thing

We spoke with a chief joyologist about what really cultivates happiness within a company's culture.

4 Beauty Wellness Buys Worth The Investment — And 5 Excellent Products Under $10

Here's some guidance on the beauty and wellness products that don't necessarily need to cost more than dinner if you're looking for ways to save.

5 Ways To Be A More Consciously Minded Cook This Summer

5 Major Ways To Eat & Cook Sustainably This Summer

How To Start Healthier Morning Habits — Even If You're Not A Morning Person

Set yourself up for an energized and productive day.

A Minimalist Reveals Her Low-Waste Skin & Body Care Routine

Whitney Leigh Morris reveals her skin care routine while living minimally.

But Really, Though — What's The Big Difference Between Women's & Men's Probiotic Formulas?

3 Big Reasons A Women’s Probiotic Formula Is Definitely Worth It

Are Probiotics Actually Helpful Or Just Hype? A Microbiologist Explains The Science

Are Probiotics Actually Helpful Or Just Hype? A Microbiologist Explains The Science

Is This Normal? 3 Digestive Problems Women Have, Explained

3 Gut Issues That Women Experience Way More Than Men