21 Articles by Kris Carr
Kris Carr
A 1-Day Juice & Smoothie Reset
We all need to hit the reset button from time to time. Our healthy eating habits get away from us, and we realize we’re becoming more and more lax...
A Self-Care Planner To Get You Through The Week (Infographic)
You know the usual story: you over-commit. You say yes to everyone who asks you for something, and you give, give, give until you fall flat on your...
How To Pick The Best Juicer (Infographic)
Before you select a juicer, ask yourself the following questions, and be honest!
The Best Sources Of Plant-Based Protein (Infographic)
One of the most pervasive myths in America is the belief that we need large amounts of protein to be healthy. Is protein important? Absolutely! But in...
What Everyone Should Know About Animal Adoption (Infographic)
Over the years I’ve been blessed with many teachers, and they’ve come in all forms. My grandmother, my dear friends, my incredible husband, books,...
Your Definitive Guide To Fiber
Sometimes when folks add more veggies and fiber-filled foods to their plate, their digestive system doesn’t cooperate very well and uncomfortable...
12 Must-Have Items In My Plant-Based Pantry
My pantry is the trusty scout leader of my kitchen — always prepared!
Strawberry Fields Smoothie
Now you can enjoy the nostalgic tastiness of strawberry milk sans moo juice or powdered junk. Strawberries are phytonutrient factories, supplying your...
Chocolate Walnut Cake
This little cake is easy to make and has an intense chocolate nutty flavor. It's great for a sweet snack or dressed up for an after-dinner delight.
Chickpea Crêpe (Farinata) with Mushrooms and Artichokes
This is the Crazy Sexy version of Italy's popular chickpea crêpe -- one of Chad's most popular brunch items in his European restaurants. Chickpea...
Crazy Sexy Kale Chips!
Go kale! Kale Chips (crispy wisps of the dehydrated leafy green) are now all the rage. The concept is pretty simple: cover the kale in thick cream...
French Toast with Amaretto Crème
Morning decadence at its best -- vegan style. Simplify the recipe by skipping the Amaretto Crème and serving it with fresh berries and a bit of maple...
The Awesome Healing Power of Breathing
How many of you are shallow breathers? I am. Why? Not sure. Fear? Anxiety? Perhaps I don’t breathe deeply because in some corner of my domesticated...
6 Steps to Make Space for Personal Growth
Let’s just say that allotting a timeline for changes has never worked for me. Scheduled growth mostly ends in failure and scotch. Why? Because I’m an...
4 Tips for Handling Unsupportive People
Sometimes making healthy choices can be tough – not only on a personal level, but on a social one. So how do we deal with unsupportive friends,...
Got Mucus? Let Me Help...
Here's a good factoid: We need the lactase enzyme to digest lactose, but between the ages of 18 months and four years we lose 90-95 percent of that...
16 Crazy Sexy Diet Tips
Here are sixteen of my favorite crazy and sexy tips for supercharged and healthy living.
Juicing vs. Blending: What's a Girl to Do?
To juice or not to juice, to blend or not to blend, that is the question! Which one is best? What's a girl to do? Panic! Freeze! Give up! Sleep! NOPE....
What You Need to Know About pH
Remember high school science class? Well, if you don’t, here’s a little refresher course. The body maintains a delicate pH balance. Technically, pH is...
