6 Articles by Kino MacGregor

Kino MacGregor

Why Yoga Is A Spiritual Practice

If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you.

Kino MacGregor
November 11 2013

Easy Legs-Behind-Your-Head

Over time your body will open—we promise!

Kino MacGregor
April 20 2013

How To Do Splits For Beginners (Video)

Splits require a combination of open hamstrings, hip flexors, lower back, and shoulders.

Kino MacGregor
March 16 2013

Are Your Arms Really Too Short to Lift Up Your Body? (Video)

When you're new to yoga and see an experienced practitioner hoist their body in the air it looks like magic.

Kino MacGregor
February 15 2013

Core Strength In Navasana

It demands so much core strength that when repeated five times, it feels like a mini-marathon right in the middle of a very long practice.

Kino MacGregor
November 7 2012