14 Articles by Kimberly Evans, M.S., R.D.
Kimberly Evans, M.S., R.D.
Time to get turned on.
What do chocolate and leafy greens have in common?
The next time you head outside for the day, bring some of these skin-protecting snacks along.
You might need more of this vital mineral in your life
Real talk: Completely limiting indulgent foods will eventually backfire.
Combining healthful foods with treats makes it easy to get more of the good stuff.
Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.
The new year brings out the inner athlete in all of us. The average couch potato decides to get moving, the weekend warrior steps it up a notch, and...
It is that time of year again — cold and flu season! For some of us it's the change in seasons, and for others it's the holiday hustle and bustle.
The kitchen is the heart of the home, feeding both body and soul. Every good cocktail party ends with guests gathering in the kitchen. There's...
Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to...
I've been a registered dietitian for 27 years, and my passion is helping my clients find the right foods to fuel their body’s unique needs. But my...