14 Articles by Kimberly Evans, M.S., R.D.

Kimberly Evans, M.S., R.D.

6 Foods That Double As Sunscreen (Including Avocado!)

The next time you head outside for the day, bring some of these skin-protecting snacks along.

7 Foods That Help Fight Seasonal Allergies

Stop the sneezing by stocking up on these healthy ingredients

8 Cleansing Spring Foods To Support Your Liver

As we now head into the vibrancy of spring, start thinking about what your reset looks like.

8 Inventive Ways To Get More Superfoods Into Your Diet

Combining healthful foods with treats makes it easy to get more of the good stuff.

Decoding Your Hunger: What Your Appetite Is Trying To Tell You

Your experiences with hunger are unique to you, but you may notice that some of your appetites are related to one of seven hungers.

12 Sports Nutrition Tips That Anyone Can Benefit From

The new year brings out the inner athlete in all of us. The average couch potato decides to get moving, the weekend warrior steps it up a notch, and...

Kimberly Evans, M.S., R.D.
February 16 2016

10 Remedies You Can Find In Your Kitchen (That Actually Work!)

It is that time of year again — cold and flu season! For some of us it's the change in seasons, and for others it's the holiday hustle and bustle.

The Only 12 Kitchen Tools You Need To Make Healthy Meals

The kitchen is the heart of the home, feeding both body and soul. Every good cocktail party ends with guests gathering in the kitchen. There's...

Kimberly Evans, M.S., R.D.
November 17 2015

12 Nutrition Rules That Have Stood The Test Of Time

Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to...

Kimberly Evans, M.S., R.D.
October 29 2015

12 Foods A Dietitian Keeps In Her Kitchen (They're Not What You Think)

I've been a registered dietitian for 27 years, and my passion is helping my clients find the right foods to fuel their body’s unique needs. But my...

Kimberly Evans, M.S., R.D.
October 21 2015