3 Articles by Kim Sin

Kim Sin

10 Yoga Poses, 15 Minutes

Have you ever felt short on time and wished you could get the benefits of a strong, challenging yoga class in just a fraction of the time?

Kim Sin
December 31 2015

Start Your Weekend Off Right! An Easy 3-Minute Meditation

Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...

Kim Sin
October 3 2015

A Stress-Busting Yoga Sequence You Can Do In The Office

Long days at the office can be stressful— these poses can help.

Kim Sin
December 4 2014