Kelsey is a writer and founder at The Essential You. She's an adventure, travel and life enthusiast who dreams of being a bohemian nomad or the next Lara Croft. Her passion is for personal growth and discovering new ways to improve physical, psychological, spiritual and everyday wellbeing. You can find her experimenting in the kitchen, playing the ukulele, or hanging out with her Swiss shepherd, Kira. Connect with her on Facebook, Twitter, and Google .