12 Articles by Kelly O'Brien

Kelly O'Brien

I Had An Adrenal Crash. Here's How I Recovered

I'm here to share the story of my own climb out of an adrenal crash after my autonomic nervous system began to dysfunction due to POTS Syndrome...

Kelly O'Brien
December 26 2014

How To Live The Good Life On A Shoestring Budget

Once upon a time, I was living a very luxurious lifestyle. I had a successful career with a big salary, which meant that I had the financial means to...

Kelly O'Brien
June 28 2014

My Advice To Anyone Suffering From Adrenal Fatigue

What are my qualifications to direct any of you to better health? I am a girl who suffers from adrenal insufficiency and I'm healing after a maze of...

Kelly O'Brien
April 7 2014

How To Learn To Say NO To Yourself

I am reading the book Boundaries by Dr. Henry Cloud and Dr. John Townsend, and I highly recommend it to everyone. We need to establish — and often...

Kelly O'Brien
November 15 2013

Control Your Anger Or It Will Control You

Any anger you choose to hold onto with a death grip will ruin your life. Anger is a healthy emotion, but when it festers and controls your reactions,...

Kelly O'Brien
October 19 2013

How I Beat Illness When No One Believed I Was Sick

I had to take several deep breaths before addressing this topic. It's heavy. It's complicated. It is personal.

Kelly O'Brien
April 7 2013

How To Spot A Narcissist And Walk Away

Most of us have been in a relationship with a narcissist. Perhaps you've been sucked in by a self-absorbed family member, a spouse, a boyfriend, a...

Kelly O'Brien
November 27 2012

5 Lessons from the Worst Year of My Life

In the past two years, I have been through more upheaval than some people will experience in a lifetime. My life changed in 2010 after a bad reaction...

Kelly O'Brien
November 15 2012

5 Ways to Make Going Vegan Easy

The transition to veganism does not have to be complicated or as challenging as one might think. It can be a gradual process of eliminating one animal...

Kelly O'Brien
August 22 2012

7 Reasons Why You Should Eat Plant-Based

With the aid of documentaries such as Forks Over Knives, Vegucated, and Fat, Sick & Nearly Dead, America is being exposed to the ever growing benefits...

Kelly O'Brien
March 22 2012