52 Articles by Katrina Love Senn

Katrina Love Senn

7 Simple Choices To Inspire You Eat Consciously

Did you know that there is a strong connection between the kinds of foods that you eat, how you eat them, and how you feel afterwards?

Katrina Love Senn
December 25 2015

5 Words That Will Change Your Life

In my early 20s, I went through a devastating health crisis, which turned out to be a totally life-changing experience. After years of trying to...

Katrina Love Senn
August 31 2015

The #1 Mantra You Need To Become The Person You Want To Be

In my early 20s, I went through a devastating health crisis, which turned out to be a totally life-transforming experience. My highly sensitive body...

Katrina Love Senn
June 19 2015

11 Healing Mantras For Natural Weight Loss

When I first began my weight loss journey, I wanted to feel better about myself and my body. I noticed how bad I felt whenever I believed negative...

Katrina Love Senn
June 11 2015

How To Lose Weight Naturally (Or Achieve Any Goal You Want!)

What goals or dreams do you have inside of you just waiting to be expressed and achieved in the world? Would you love to lose weight for good, go...

Katrina Love Senn
May 5 2015

How To Choose Foods That Heal You

After a weight loss journey in which I lost over 60 pounds, I discovered the most natural path to lasting weight loss is to nourish yourself with...

Katrina Love Senn
January 27 2015

How To Truly Get Over The Past & Make Room For New Possibilities

We just experienced a particularly powerful energetic gateway on December 21, the winter solstice.

Katrina Love Senn
December 30 2014

Afraid Of Conflict? How To Express Yourself More Courageously

Have you ever wished that you had more courage to speak up and express yourself clearly and eloquently? It's one of the hardest things to do.

Katrina Love Senn
December 8 2014

4 Ways Highly Sensitive People Can Boost Their Self-Confidence

Have you ever wished that you had more self-confidence or higher self-esteem?

Katrina Love Senn
December 1 2014

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

Katrina Love Senn
August 13 2014

7 Foods To Supercharge Your Smoothies

Would you like to experience greater levels of vitality in your life?

Katrina Love Senn
July 18 2014

11 Signs You Have A Healthy Relationship With Food

When I was sick, tired and overweight, I felt like food was my enemy. But, as I started on my healing journey, I discovered that I had the power to...

Katrina Love Senn
July 14 2014

How I Used Art To Lose More Than 60 Pounds

Do you often catch yourself seeking comfort in food? Comfort eating is a result of using food to suppress unwanted feelings or emotions. Left...

Katrina Love Senn
July 7 2014

10 Foods To Stay Energized & Slim Down Naturally

Eating healing foods will give your body the essential macro and micro nutrients it needs to function optimally. When this happens, you'll be able to...

Katrina Love Senn
July 1 2014

20 Reasons Why Yoga Heals

Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...

Katrina Love Senn
June 11 2014

21 Healing Mantras For Natural Weight Loss

If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each...

Katrina Love Senn
June 8 2014