28 Articles by Katrina Love Senn

Katrina Love Senn

7 Simple Choices To Inspire You Eat Consciously

Here are the seven ideas I employed to transform my own eating habits.

Katrina Love Senn
December 25 2015

5 Words That Will Change Your Life

In my early 20s, I went through a devastating health crisis, which turned out to be a totally life-changing experience. After years of trying to...

Katrina Love Senn
August 31 2015

Afraid Of Conflict? How To Express Yourself More Courageously

Have you ever wished that you had more courage to speak up and express yourself clearly and eloquently? It's one of the hardest things to do.

Katrina Love Senn
December 8 2014

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

Katrina Love Senn
August 13 2014

11 Signs You Have A Healthy Relationship With Food

When I was sick, tired and overweight, I felt like food was my enemy. But, as I started on my healing journey, I discovered that I had the power to...

Katrina Love Senn
July 14 2014

20 Reasons Why Yoga Heals

Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a...

Katrina Love Senn
June 11 2014

21 Healing Mantras For Natural Weight Loss

If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each...

Katrina Love Senn
June 8 2014

How I Lost More Than 60 Pounds With These Healing Secrets

Do you suffer from excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions? If you...

Katrina Love Senn
May 25 2014

7 Foods That Are Great For Natural Weight Loss

I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I...

Katrina Love Senn
April 23 2014

25 Ways To Experience A Breakthrough In Your Life

Do you wish your life were different in some way? Do you feel unhappy, stuck or trapped? Do you feel bored and unfulfilled? Do you feel like there's...

Katrina Love Senn
April 17 2014

3 Reasons Why Yoga Is The Best Way To Beat Stress

If you live a busy life, then it's vital that you learn how to reduce stress, and thus, decrease your risk of suffering stress-related health...

Katrina Love Senn
December 5 2013

10 Instant Energy Boosts To Help You Beat Stress

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Katrina Love Senn
April 30 2013

5 Tips to Take Your Yoga Practice to the Next Level

Reinspire your yoga practice and keep growing.

Katrina Love Senn
November 14 2012

5 Tips to Stay Healthy in Autumn

One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons.

Katrina Love Senn
October 15 2012

5 Healthy Breakfast Ideas to Start Your Day

If you are trying to be healthy and avoid or cut back on sugar, wheat and dairy, breakfast can be the trickiest meal to find healthy but decent...

Katrina Love Senn
August 18 2012