4 Articles by Katia Grodecki

Katia Grodecki

What I Learned From Playing Yoga with My Son

I sneak in a few yoga poses during my day, in-between tending to my kids and their needs, practically forcing my mind to let go of the chatter and...

Katia Grodecki
May 17 2012

How to Create Your Own 30-Minute Yoga Practice

Lately, my yoga practice looks very different from what it used to be. I’m lucky to get 30 minutes for myself, and in that time, I need to stop to ask...

Katia Grodecki
April 19 2012

How Yoga Teaches Us to Multitask Better

Yoga and multitasking might sound like an oxymoron, but is that really the case?

Katia Grodecki
March 29 2012

4 Ways New Parents Can Stay Healthy and Fit

Your little bundle of joy is finally here and no doubt you are in awe of the precious little person who now takes up all your attention.

Katia Grodecki
March 23 2012