9 Articles by Katherine Leonard, M.S.

Katherine Leonard, M.S.

What Sustainable Living Taught Me About Self-Care

The principles of permaculture — a philosophy that advocates sustainable, eco-friendly design and living — can be seen as guidelines for living a...

Katherine Leonard, M.S.
September 13 2013

Fibromyalgia: What It Is & How To Heal

Do you ache all over? Are you tired? Can’t sleep? You might have fibromyalgia, and the good news is: you can heal your body with nutrition!

Katherine Leonard, M.S.
January 29 2013

Vitamin D: Are You Getting Enough?

Vitamin D is critically important for the development, growth, and maintenance of a healthy body. It's actually a prohormone, and it activates...

Katherine Leonard, M.S.
January 6 2013

Why Probiotics Are Great For You

Did you know that you have about 3 to 4 pounds of microorganisms in your colon that you cannot survive without?

Katherine Leonard, M.S.
December 22 2012

Why Chewing Gum is Bad for Your Health

Chewing gum is not a healthy habit! Gum products contain artificial ingredients and preservatives that contribute to poor dental health as well as...

Katherine Leonard, M.S.
December 2 2012

What is Ghee and Why Should I Care?

Ghee is a form of butter that is an integral part of traditional Indian cuisine. It is clarified butter, which means that the water and milk solids...

Katherine Leonard, M.S.
October 17 2012

5 Tips For a Non-Toxic Lifestyle

Want to live a healthier and cleaner life? It's easier than you think...

Katherine Leonard, M.S.
September 17 2012

How to Practice Diaphragmatic Breathing

Have you ever heard the proverbial phrase, “stop and smell the roses?” Taking time to relax and refocus is a fantastic, age-defiant habit that...

Katherine Leonard, M.S.
September 10 2012