Kate is a Holistic Health & Life Coach, Occupational Therapist, Mental Health Professional and the author of ‘Healthy Habits: The Busy Women’s Guide to Boosting Productivity, Health and Happiness’. Kate mentors busy working women to achieve health and happiness and shares inquisitive insights on her blog, Summersalt Life. Kate also writes and speaks on all topics related to the mind and health. Offline, you can find Kate soaking in the fresh air on the beautiful Surf Coast in Australia. Proud owner of a vivacious two year old kelpie and wannabe stand-up paddleboard queen of Australia, Kate lives the holistic message she preaches.